Is this a good workout routine at home?

edgewalker2181

edgewalker2181

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Pull ups wide grip 15-20 reps / 3 sets
Dips 15 reps / 3 sets
Barbell curls till failure / 3 sets
30 push ups wide grip / 3 sets
30 push ups close grip / 3 sets
Is this enough to build muscle? Suggest anything else that comes in mind and that will be useful. I have barbell and a pull up bar, as well as a weight/poise
 
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Use a workout split. I have a good exercise plan for barbell, bodyweight & pullup bar. since it is what I use
 
Use a workout split. I have a good exercise plan for barbell, bodyweight & pullup bar. since it is what I use
Can you send it to me? And is the plan that I have above good enough to build muscles and maintain muscles?
 
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Can you send it to me? And is the plan that I have above good enough to build muscles and maintain muscles?
Theres a better workout routine like skull crushers, dips with chairs, close grip bench press for triceps etc.
I'm gonna post the workout plan tommorow because I'm making a whole thread abt it
 
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Pull ups wide grip 15-20 reps / 3 sets
Dips 15 reps / 3 sets
Barbell curls till failure / 3 sets
30 push ups wide grip / 3 sets
30 push ups close grip / 3 sets
Is this enough to build muscle? Suggest anything else that comes in mind and that will be useful. I have barbell and a pull up bar, as well as a weight/poise
Just go to failure in every set
 
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Reactions: edgewalker2181

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