edgewalker2181
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- Jan 7, 2024
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Pull ups wide grip 15-20 reps / 3 sets
Dips 15 reps / 3 sets
Barbell curls till failure / 3 sets
30 push ups wide grip / 3 sets
30 push ups close grip / 3 sets
Is this enough to build muscle? Suggest anything else that comes in mind and that will be useful. I have barbell and a pull up bar, as well as a weight/poise
Dips 15 reps / 3 sets
Barbell curls till failure / 3 sets
30 push ups wide grip / 3 sets
30 push ups close grip / 3 sets
Is this enough to build muscle? Suggest anything else that comes in mind and that will be useful. I have barbell and a pull up bar, as well as a weight/poise