is this a healthy diet?

[Deleted member 40105]

weekends: meat and eggs & blackberries every meal
weekdays: no breakfast, no lunch, only dinner (meat, eggs, blackberries). blackberries as a snack.

this was so hard for my body to normalize. im used to skipping 2 meals 5/7 days per week now.

i dont eat vegetables. just high cholesterol food and berries to help inhibit aromatase.

i never get bloated, but i feel like im becoming more retarded when it comes to school now. my brain just thinks about eating eggs all day.

been doing this for 2 months now

 

[vevcred]

Nice primal diet king fish

 

[Deleted member 40105]

Nice primal diet king fish

my dick is finally bricked everyday now

 

[Deleted member 40105]

@rrm_ss2 thoughts?

 

[RRM]

@rrm_ss2 thoughts?

not enough nutrients need more imo

 

[Deleted member 40105]

not enough nutrients need more imo

like what? more fruits? i dont eat vegetables because they taste like ass. ill add milk.

 

[RRM]

like what? more fruits? i dont eat vegetables because they taste like ass

no stop eating fruits completely if possible they're not as good as you think they are try eating vegies instead even if you dont like them and eat pomegranate if possible

 

[Deleted member 40105]

no stop eating fruits completely if possible they're not as good as you think they are try eating vegies instead even if you dont like them and eat pomegranate if possible

are blackberries & blueberries fine? i used to eat lots of pomegranates before this diet.

 

[RRM]

are blackberries & blueberries fine? i used to eat lots of pomegranates before this diet.

depends i would recommend you eat fruits and vegies that grow in your area and try to get them as fresh as possible don't buy the ones in plastic boxes

 

[Deleted member 40105]

depends i would recommend you eat fruits and vegies that grow in your area and try to get them as fresh as possible don't buy the ones in plastic boxes

they all come in plastic boxes . i know microplastics are shit for me so i might need to get glasss mineral water.

 

[Deleted member 40105]

depends i would recommend you eat fruits and vegies that grow in your area and try to get them as fresh as possible don't buy the ones in plastic boxes

what kinds of veggies we talking about?

 

[RRM]

what kinds of veggies we talking about?

try to eat a lot of broccoli , kale and carrot these are like the most important

 

[Deleted member 40105]

try to eat a lot of broccoli , kale and carrot these are like the most important

hmm. ill add tomatoes and apples. but thanks for lmk about needing to get more nutrients. <3

 

[SDPmaggot]

weekends: meat and eggs & blackberries every meal
weekdays: no breakfast, no lunch, only dinner (meat, eggs, blackberries). blackberries as a snack.

this was so hard for my body to normalize. im used to skipping 2 meals 5/7 days per week now.

i dont eat vegetables. just high cholesterol food and berries to help inhibit aromatase.

i never get bloated, but i feel like im becoming more retarded when it comes to school now. my brain just thinks about eating eggs all day.

been doing this for 2 months now

No liver? You're missing out on cheap superfood

 

[Deleted member 40105]

No liver? You're missing out on cheap superfood

i amm trying to get liver. too hard to get because where im from ppl just eat processed dogwater

 

[RRM]

hmm. ill add tomatoes and apples. but thanks for lmk about needing to get more nutrients. <3

np, and tbh ill avoid tomatoes theyre extremely modified

 

[Deleted member 40105]

np, and tbh ill avoid tomatoes theyre extremely modified

yeah i would have guessed.

 

[RealNinja]

If you can’t focus on school because you’re thinking about eating all day, then your diet is too restrictive. There’s no reason to be eating that little unless you’re overweight and trying to cut.

 

[Deleted member 40105]

If you can’t focus on school because you’re thinking about eating all day, then your diet is too restrictive. There’s no reason to be eating that little unless you’re overweight and trying to cut.

im trying to blast natural hgh to get igf-1 & test to form my supraorbitals and entire bone structure during puberty

 

[Deleted member 40105]

If you can’t focus on school because you’re thinking about eating all day, then your diet is too restrictive. There’s no reason to be eating that little unless you’re overweight and trying to cut.

yeah i was overweight from trying to "bulk" last year from retarded redpill advice. went from 225 to 185 within 6 months. this diet just accelerated the weight loss.

 

[technologicgod]

weekends: meat and eggs & blackberries every meal
weekdays: no breakfast, no lunch, only dinner (meat, eggs, blackberries). blackberries as a snack.

this was so hard for my body to normalize. im used to skipping 2 meals 5/7 days per week now.

i dont eat vegetables. just high cholesterol food and berries to help inhibit aromatase.

i never get bloated, but i feel like im becoming more retarded when it comes to school now. my brain just thinks about eating eggs all day.

been doing this for 2 months now

get more carbs in, if ur scared about bodyfat count the calories

 

[208cmcel]

Not really. Firstly, having shit cognitive function is obviously bad, eating more carbs will fix that and there are plenty of good/healthy sources to choose from. Its very possible youre lacking: magnesium, calcium, fiber, vitamin C, zinc, maybe more. Try adding in some vegetables, fish, dairy (a glass of milk is fine), other fruit like oranges or kiwi or something, a carb like rice or potatoes, and maybe nuts aswell if you want to cover all grounds. Moreover, while there are some benefits to not eating breakfast or lunch its mostly negative, atleast try to get some calories in because it can lead to muscle loss or slower metabolism.

 

[Deleted member 40105]

Not really. Firstly, having shit cognitive function is obviously bad, eating more carbs will fix that and there are plenty of good/healthy sources to choose from. Its very possible youre lacking: magnesium, calcium, fiber, vitamin C, zinc, maybe more. Try adding in some vegetables, fish, dairy (a glass of milk is fine), other fruit like oranges or kiwi or something, a carb like rice or potatoes, and maybe nuts aswell if you want to cover all grounds. Moreover, while there are some benefits to not eating breakfast or lunch its mostly negative, atleast try to get some calories in because it can lead to muscle loss or slower metabolism.

Yes I know this now

 

[Bananaenjoyer]

weekends: meat and eggs & blackberries every meal
weekdays: no breakfast, no lunch, only dinner (meat, eggs, blackberries). blackberries as a snack.

this was so hard for my body to normalize. im used to skipping 2 meals 5/7 days per week now.

i dont eat vegetables. just high cholesterol food and berries to help inhibit aromatase.

i never get bloated, but i feel like im becoming more retarded when it comes to school now. my brain just thinks about eating eggs all day.

been doing this for 2 months now

Pretty good diet. It’s honestly good as it is but if I had to make any suggestions I’d say:
- Dairy, optional I guess but very good for gut health and test. Invest in a good yogurt no cheap chobani bs
- More fruits, kiwis and dates are awesome for gut health, nutrients, and test
- A little bit of complex carbs. You mentioned you feel a little retarded so you might need the energy. Potatoes, sweet potatoes, oats. ONLY A LITTLE, don’t ruin your test
- Some veggies are ok. Veggies are still a great source of nutrients, just don’t eat raw. Antinutrients can be cooked out as long as you give them a good boil. Still avoid veggies with phytoestrogens and such, but things like lectins and tannins etc. are mostly gone after a good 10-15 minutes boil. Eat spinach especially, spinach is great

Good primal diet, don’t stop ascending brother