IS THIS ANTI BLOAT SHIT LEGIT OR DID I GET SCAMMED

[xdxdxnice1]

just spent £5 on this shit, was walking around the store for 10 minutes looking for Dandelion Root Extract but the worker said there wasn’t any apart from this

 

[xdxdxnice1]

@Papabakvet

 

[GigaMogger]

If it's a diuretic it should work (IPD corrected rodeblur pic unrelated)

 

[xdxdxnice1]

View attachment 598837
If it's a diuretic it should work (IPD corrected rodeblur pic unrelated)

 

[Good_Little_Goy]

0.1 grams of dandelion root yes you got scammed

 

[xdxdxnice1]

0.1 grams of dandelion root yes you got scammed

how many grams do u need? i’ll order some real shit online

 

[Deleted member 6873]

how many grams do u need? i’ll order some real shit online

most otc diuretic pills that are COMBINed with other herbs usually have 200-300mg of it and regular dandelion pills have 520mg

 

[xdxdxnice1]

most otc diuretic pills that are COMBINed with other herbs usually have 200-300mg of it and regular dandelion pills have 520mg

so i should buy some 520mg pills then?

 

[Deleted member 6873]

so i should buy some 520mg pills then?

Ye.
Also look into other natural diuretics.

Personally after experimenting you should be aiming for 5-6g of potassium or atleast 2.25x as much potassium compared to how much salt you consume, aim for 3 times tho.

peanut butter (actual 100% stuff), bananas etc are high in potassium. been eating them for 2-3 days and didnt get bloat from it

 

[Good_Little_Goy]

how many grams do u need? i’ll order some real shit online

the studies used 2-3 grams I think, use whatever dosage they use and make sure it's high quality

 

[xdxdxnice1]

Ye.
Also look into other natural diuretics.

Personally after experimenting you should be aiming for 5-6g of potassium or atleast 2.25x as much potassium compared to how much salt you consume, aim for 3 times tho.

peanut butter (actual 100% stuff), bananas etc are high in potassium. been eating them for 2-3 days and didnt get bloat from it

man i got some potassium tablets but they are only 100mg because apparently u can get poisoned if u take too much at once

i’ll go get some peanut butter

 

[Deleted member 6873]

man i got some potassium tablets but they are only 100mg because apparently u can get poisoned if u take too much at once

i’ll go get some peanut butter

Idk the studies behind that.
I usually get 2-3gram from supplements alone in 1 go and the rest from food.

dark chocolate is good aswell, not the tasty sweet kind. The bitter 95% kind

 

[xdxdxnice1]

Idk the studies behind that.
I usually get 2-3gram from supplements alone in 1 go and the rest from food.

dark chocolate is good aswell, not the tasty sweet kind. The bitter 95% kind

how many mg are in the potassium supplements you buy

 

[Deleted member 6873]

man i got some potassium tablets but they are only 100mg because apparently u can get poisoned if u take too much at once

i’ll go get some peanut butter

Also diet wise with carbs etc it varies from person to person and depends on gut flora.

i drink kefir (a probiotic, it tastes a bit like karnemelk) that shits good for gut flora and from what i've read that could be behind bloating.

where you get carbs from matters aswell.

There is a big difference between getting carbs from white bread, donuts, noodles and getting them from fruit, whole wheat bread, nuts etcf

 

[Deleted member 6873]

how many mg are in the potassium supplements you buy

396mg per pill

 

[Deleted member 1680]

Ye.
Also look into other natural diuretics.

Personally after experimenting you should be aiming for 5-6g of potassium or atleast 2.25x as much potassium compared to how much salt you consume, aim for 3 times tho.

peanut butter (actual 100% stuff), bananas etc are high in potassium. been eating them for 2-3 days and didnt get bloat from it

Cream of Tartar mogs imo, contains way more potassium. U can eat like a couple tablespoons of it and the amount of potassium will be higher than NaCl u take in so u wont get water retntion later that day or the following day

 

[Deleted member 6873]

Cream of Tartar mogs imo, contains way more potassium. U can eat like a couple tablespoons of it and the amount of potassium will be higher than NaCl u take in so u wont get water retntion later that day or the following day

Yeah agreed but i cant find a good source anywhere.
the only ones i found have like 5grams of sodium per 100g of cream of tartar

 

[lifestyle21873]

Cream of Tartar mogs imo, contains way more potassium. U can eat like a couple tablespoons of it and the amount of potassium will be higher than NaCl u take in so u wont get water retntion later that day or the following day

I dont get it what does tartar do

 

[xdxdxnice1]

Cream of Tartar mogs imo, contains way more potassium. U can eat like a couple tablespoons of it and the amount of potassium will be higher than NaCl u take in so u wont get water retntion later that day or the following day

does it taste ass though?

 

[Deleted member 1680]

Yeah agreed but i cant find a good source anywhere.
the only ones i found have like 5grams of sodium per 100g of cream of tartar

I just bought one off amazon n it barely had any sodium. Cant remember which one it was, if i remember ill link u it.

 

[Deleted member 6873]

I just bought one off amazon n it barely had any sodium. Cant remember which one it was, if i remember ill link u it.

thanks habibi

 

[xdxdxnice1]

I just bought one off amazon n it barely had any sodium. Cant remember which one it was, if i remember ill link u it.

send me if u find it please

 

[Deleted member 1680]

I dont get it what does tartar do

It has loads of potassium, which means if u have enough of it, the potassium to sodium ratio will high enough where u dont get water retention due to sodium

 

[Deleted member 6873]

It has loads of potassium, which means if u have enough of it, the potassium to sodium ratio will high enough where u dont get water retention due to sodium

would it than still be possible to be bloated due to carbohydrate intake?

 

[Deleted member 1680]

does it taste ass though?

Nah i add it to juice squashes.it majes it a bit fizzy and sour but it tastes aight.

 

[Deleted member 1680]

would it than still be possible to be bloated due to carbohydrate intake?

Yh think so.

 

[tdawg]

View attachment 598837
If it's a diuretic it should work (IPD corrected rodeblur pic unrelated)

>posting a meme drawing of looksmax user for easy rep
over

 

[GigaMogger]

>posting a meme drawing of looksmax user for easy rep
over

Keep crying for me buddy boyo