SukiWooky
Iron
- Joined
- Jan 2, 2025
- Posts
- 20
- Reputation
- 3
Breakfast
• 3 scrambled eggs with 1 tablespoon of butter or lard.
• 1/2 avocado seasoned with salt and lemon.
• Tea or coffee without sugar (add coconut oil, if you have one).
Calories: ~450 kcal
Morning Snack
• 1 handful (20g) of peanuts or sunflower seeds.
• 1 boiled egg
Calories: ~200 kcal
Lunch
• 150g of chicken breast or beef (cheaper cuts, such as liver or soft thigh).
• Assorted salad: Spinach, cabbage, cucumber, grated carrot, seasoned with olive oil and salt.
• Sauté the vegetables in coconut oil or butter.
Calories: ~550 kcal
Afternoon Snack
• 1 boiled or scrambled egg with butter.
• 1 tablespoon of peanut butter (or 20g more of peanuts).
Calories: ~200 kcal
Dinner
• 150g of canned sardines (in oil, drain to reduce excess) or pork.
• Sauteed vegetables: Broccoli and zucchini or cauliflower.
• 1 tablespoon of olive oil or butter on the vegetables.
Calories: ~500 kcal
is this a good diet? 180cm 108kg
• 3 scrambled eggs with 1 tablespoon of butter or lard.
• 1/2 avocado seasoned with salt and lemon.
• Tea or coffee without sugar (add coconut oil, if you have one).
Calories: ~450 kcal
Morning Snack
• 1 handful (20g) of peanuts or sunflower seeds.
• 1 boiled egg
Calories: ~200 kcal
Lunch
• 150g of chicken breast or beef (cheaper cuts, such as liver or soft thigh).
• Assorted salad: Spinach, cabbage, cucumber, grated carrot, seasoned with olive oil and salt.
• Sauté the vegetables in coconut oil or butter.
Calories: ~550 kcal
Afternoon Snack
• 1 boiled or scrambled egg with butter.
• 1 tablespoon of peanut butter (or 20g more of peanuts).
Calories: ~200 kcal
Dinner
• 150g of canned sardines (in oil, drain to reduce excess) or pork.
• Sauteed vegetables: Broccoli and zucchini or cauliflower.
• 1 tablespoon of olive oil or butter on the vegetables.
Calories: ~500 kcal
is this a good diet? 180cm 108kg
