Is this asymmetry fixable with bone smashing?

[Adyta69]

my bite is almost perfect

 

[Navity]

you have to start cutting 1000 calories too, + only works if ur under 17

 

[mtn271k]

you have to start cutting 1000 calories too, + only works if ur under 17

starving yourself is the worst thing you can do if youre in puberty

 

[Navity]

starving yourself is the worst thing you can do if youre in puberty

mtn271k​

Iron​

JoinedDec 2, 2025Posts8Reputation6

Trust vro, It'll work.

 

[Adyta69]

you have to start cutting 1000 calories too, + only works if ur under 17

i am 17 and i ain t gonna starve myself, i just workout while maintaining 2300-2500 cal per day at 182cm and 73kg

 

[Navity]

i am 17 and i ain t gonna starve myself, i just workout while maintaining 2300-2500 cal per day at 182cm and 73kg

Not starving + you MUST be on a 700 cal deficet or you'll remain a sub-5 ur entire life.

 

[PickleTheSlayer]

Your asymmetry isnt noticeable

 

[Adyta69]

Not starving + you MUST be on a 700 cal deficet or you'll remain a sub-5 ur entire life.

idc about weight rn i just wanna fix my crooked bones

 

[Navity]

idc about weight rn i just wanna fix my crooked bones

Your bones wont get fixed unless you are in a 700 cal deficet

 

[Adyta69]

Your bones wont get fixed unless you are in a 700 cal defic

Your bones wont get fixed unless you are in a 700 cal deficet

why

 

[Navity]

why

Spoiler: HOW, the science

Even when absolute bone mineral content stays the same, relative BMD (bone density adjusted for your new lower body weight) often rises after fat loss. One study in premenopausal women showed Z-scores (weight-adjusted BMD) increased post-weight loss, suggesting bones become proportionally stronger for your lighter frame—potentially lowering fracture risk despite the scale dropping.


This is why many people who successfully recomp their bodies (lose fat while keeping or gaining muscle) report feeling “stronger than ever” at a lower weight.

Additional Hormonal and Metabolic Wins From Clean Fat Loss​

• Adiponectin rises as visceral fat decreases. Higher adiponectin levels are linked to better bone formation in some research.
• Proper protein intake + resistance training maintains muscle, which directly pulls on bones and stimulates growth.
• Mediterranean-style calorie-controlled eating plus activity has been shown to increase spine BMD over 3 years in postmenopausal women despite weight loss.

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Buddy, just trust me okay