Is this breakfest crazy?

[JustNeedHeight]

I eat a 1 pound rib steak along with 4 scrambled eggs after going to the gym. Is this bad to eat everyday? Its probably the only way I can reach my total goal of 230g protein a day.

 

[PsychoDsk]

shouldn't eat that much protein tbh but yea it's a good meal.
you go to the gym first thing in the morning without eating be4?

 

[Sub5kang]

damn nigga i usually eat 4 scrambled eggs with two slices of deli turkey and a slice of cheddar mixed together with greek yogurt on the side on a cut (goal is 130-180 within 1600 cal) breakfast is roughly 47g for like 500-600 cal pretty shit then i rawdog 5 chicken breasts for dinner maybe a serving of brown rice if im feeling generous

 

[Sub5kang]

shouldn't eat that much protein tbh but yea it's a good meal.
you go to the gym first thing in the morning without eating be4?

yeah definetely- eating so much protein you dont even use is a waste

 

[asdvek]

How much grams is 1 pound bro?

 

[JustNeedHeight]

shouldn't eat that much protein tbh but yea it's a good meal.
Do you go to the gym first thing in the morning without eating be4?

In the morning a eat a healthy protein cereal for some fiber intake, then I go to the gym for about an hour and a half, come back and cook up my steak and eggs.

 

[JustNeedHeight]

How many grams is 1 pound bro?

No clue but I know the steak alone contains 60-90 grams of protein.

 

[JustNeedHeight]

yeah definitely- eating so much protein you dont even use is a waste

Well your still using the protein if you workout before eating, the protein helps repair the muscle after.

 

[Sub5kang]

Well your still using the protein if you workout before eating, the protein helps repair the muscle after.

Dont see the need honestly, im guessing you're bulking and in that case you should eat around 0.7-1.0g protein per lb of body weight so if you were 180lbs you need 125-180g protein

 

[JustNeedHeight]

Dont see the need honestly, im guessing you're bulking and in that case you should eat around 0.7-1.0g protein per lb of body weight so if you were 180lbs you need 125-180g protein

 

[JustNeedHeight]

Dont see the need honestly, im guessing you're bulking and in that case you should eat around 0.7-1.0g protein per lb of body weight so if you were 180lbs you need 125-180g protein

I'm about to turn 15 and trying to hit optimal protein for growth (2g per lb of body weight).

 

[Sub5kang]

I'm about to turn 15 and trying to hit optimal protein for growth (2g per lb of body weight).

damn im about to turn 17, ngl at 14 life was all videogames and football for me, you being that age and being on this site is kinda sad ngl

 

[JustNeedHeight]

damn im about to turn 17, ngl at 14 life was all videogames and football for me, you being that age and being on this site is kinda sad ngl

I barely use this site, I'm neurotypical and get bitches easily in real life, I use it to ask questions for self improvement. If anything, being on the site at an older age where you should already know what you're doing and be thriving is worse.

 

[Willmogulater]

I eat a 1 pound rib steak along with 4 scrambled eggs after going to the gym. Is this bad to eat everyday? Its probably the only way I can reach my total goal of 230g protein a day.

I just ate bag of chips

 

[Sub5kang]

I barely use this site, I'm neurotypical and get bitches easily in real life, I use it to ask questions for self improvement. If anything, being on the site at an older age where you should already know what you're doing and be thriving is worse.

Sure you do lmao
anyways im not that much older than u

 

[RealNinja]

I barely use this site, I'm neurotypical and get bitches easily in real life, I use it to ask questions for self improvement. If anything, being on the site at an older age where you should already know what you're doing and be thriving is worse.

You sound like a cookie cutter DYEL. 14 years old and think you need to eat 230 grams of protein a day stop wasting your parent’s money

 

[yeahyux21]

I eat a 1 pound rib steak along with 4 scrambled eggs after going to the gym. Is this bad to eat everyday? Its probably the only way I can reach my total goal of 230g protein a day.

good shit

 

[JustNeedHeight]

Sure you do lmao
anyway im not that much older than u

I'm not sub 5, we're not the same. No disrespect but you was coming off rude asl

 

[JustNeedHeight]

You sound like a DYEL cookie cutter. 14 years old and think you need to eat 230 grams of protein a day stop wasting your parents' money

cope I used to be super skinny and underweight, my muscle increased abnormally fast, as well as many other positive effects that changed me for the better. My dad himself has 2g protein per LB, so trust me no money's being wasted. I'm also super active so I need to eat like a beast that's that

 

[Mewton]

Your body won't utilize most of that protein anyways and will pissed out

 

[tomm1453]

based as fuck

 

[Sub5kang]

I'm not sub 5, we're not the same. No disrespect but you was coming off rude asl

Lmao just because my username says that im sub5 doesn't mean I am and no I wasn't trying to come off as rude, it's just odd seeing people who shouldn't be worrying about this bs at their stage of life

 

[JustNeedHeight]

Lmao just because my username says that im sub5 doesn't mean I am and no I wasn't trying to come off as rude, it's just odd seeing people who shouldn't be worrying about this bs at their stage of life

puberty is when the most improvement is available

 

[Sub5kang]

puberty is when the most improvement is available

With that train of thinking, if you want to make the most progress you might as well start blasting roids

 

[TechnoBoss]

It's a bit ridiculous. First off, no carbs before the gym? Secondly, why are you eating so much before the gym? Have some egg whites (I prefer liquid egg whites to just get them down easier) and then have a bowl of oatmeal. I would sometimes feel bogged down/tired if I ate too much before the gym. That would also get very expensive. Sure, eggs are cheap but steak isn't.

You can actually flavor the oatmeal with protein powder to make it more palatable, believe it or not. Just put in a scoop of powder in the oatmeal and stir. Adjust amount as needed.

Right after the gym, have chicken breast and brown rice. I used to also like having maybe a glass of OJ for glycogen.

Have the 1 pound steak and 4 sunnyside up as your meal after that meal. Alongside maybe a small portion of brown rice.

It's all about eating.

 

[JustNeedHeight]

It's a bit ridiculous. First off, no carbs before the gym? Secondly, why are you eating so much before the gym? Have some egg whites (I prefer liquid egg whites to just get them down easier) and then have a bowl of oatmeal. I would sometimes feel bogged down/tired if I ate too much before the gym. That would also get very expensive. Sure, eggs are cheap but steak isn't.

You can actually flavor the oatmeal with protein powder to make it more palatable, believe it or not. Just put in a scoop of powder in the oatmeal and stir. Adjust amount as needed.

Right after the gym, have chicken breast and brown rice. I used to also like having maybe a glass of OJ for glycogen.

Have the 1 pound steak and 4 sunnyside up as your meal after that meal. Alongside maybe a small portion of brown rice.

It's all about eating.

Thanks a lot for this I'm gonna try it out, also the food I mentioned was after gym not before, definetely would make me too tired and heavy at the gym as you said.

I've been looking into it and it seems oatmeal is the best option in the morning for energy as you said, also some banana slices + raw honey wouldn't hurt as a topping right?