is this cope? 16m

[Fireblade1x]

im at a pretty high body fat% and currently cutting but i also want to maximize my height potential, should i js bulk for the next 2 years (100 cal surplus) or is a calorie surplus for height gain js cope

 

[PrisonPlanetLive]

im at a pretty high body fat% and currently cutting but i also want to maximize my height potential, should i js bulk for the next 2 years (100 cal surplus) or is a calorie surplus for height gain js cope

Seek Jesus

 

[Fireblade1x]

Seek Jesus

i just need some clarification man, theres conflicting info everywhere

 

[unkownincel]

You should go on a caloric deficit, obesity can cause growth plates to close earlier. You are doing more harm obese than doing a 200-300 caloric deficit.

 

[unkownincel]

Get in 8k-12k steps and pure high protein foods

mark as solution

 

[Sujumh]

js eat at ur maintenance and do some low intensity cardio

 

[Minuskul]

You should go on a caloric deficit, obesity can cause growth plates to close earlier. You are doing more harm obese than doing a 200-300 caloric deficit.