is this enough sleep for a 15 yr old?

[potatorunner]

just turned 15 a week ago and i usually sleep from 23:00-23:30 till 6:50-7:00 . so about 6 and a half hours. idrk if its optimal or not. i really care about my height im 181 cm at the moment. and i aim to grow taller

 

[qtz8]

You should be aiming for 8-10 hours nightly

 

[potatorunner]

You should be aiming for 8-10 hours nightly

holy what? 8 to 10?? litreally my training is over at 21:30 and when im home i need to shower eat brush my teeth and i usually like watching my series till 23:30. theres no way right?

 

[King_Schnitzel]

and i usually like watching my series till 23:30. theres no way right?

 

[King_Schnitzel]

i need to shower eat brush my teeth

 

[qtz8]

holy what? 8 to 10?? litreally my training is over at 21:30 and when im home i need to shower eat brush my teeth and i usually like watching my series till 23:30. theres no way right?

Well no shit more sleeps gonna be better Either find a way around it or just deal with shit sleep

 

[Tqbi]

just turned 15 a week ago and i usually sleep from 23:00-23:30 till 6:50-7:00 . so about 6 and a half hours. idrk if its optimal or not. i really care about my height im 181 cm at the moment. and i aim to grow taller

way too less its gonna fuck up youre holy puberty if you wanna be boneless later continue to watch series till 23:30

 

[Tqbi]

just turned 15 a week ago and i usually sleep from 23:00-23:30 till 6:50-7:00 . so about 6 and a half hours. idrk if its optimal or not. i really care about my height im 181 cm at the moment. and i aim to grow taller

read this https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

 

[potatorunner]

way too less its gonna fuck up youre holy puberty if you wanna be boneless later continue to watch series till 23:30

i mean i can really just minus it up to 22:30 , is that enough u think?