Is this good physique for 14 yrs old

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idkurg

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I've been working out for a couple years but I stopped working out for a bout a year and a half and never was good at getting good rest and tracking macros wells until recently so I never had much muscle development but I know how to properly rest and track calories and macros to get proper gains
 

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  • JFL
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Don't think I've ever seen a 14 year old who is jacked so maybe. Your frame is average tho. I can't tell you about your muscle insertions because you don't have much mass
 
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I've been working out for a couple years but I stopped working out for a bout a year and a half and never was good at getting good rest and tracking macros wells until recently so I never had much muscle development but I know how to properly rest and track calories and macros to get proper gains
To high bf
 
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no, below avg
 
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Don't think I've ever seen a 14 year old who is jacked so maybe. Your frame is average tho. I can't tell you about your muscle insertions because you don't have much mass
1759290169437
 
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He's 14 nigger. What do you expect him to look like?
at 14 i was shredded and muscular asf

hes pudgy and low T looking, looks like what a woman looks like

over tbh
 
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Literally never seen a 14 year olds that look like that.
maybe not in mumbai cuz indians are subhuman pudgy high estrogen but where i grew up i was surrounded by chads hitting puberty at 12, BBCs that looked like mr olympians in high school so everyone was basically high T jacked asf
 
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To be fair this nigga did have to post himself shirtless to prove he wasn't a woman
just being brutally honest to niggas cuz this isnt reddit its honestly looking over for him tbh 🥀
 
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get off the site
 
just being brutally honest to niggas cuz this isnt reddit its honestly looking over for him tbh 🥀
Probably but I won't give up I still have time to improve
 
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looks like shit nigger you will never find love bitch
 
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Don't think I've ever seen a 14 year old who is jacked so maybe. Your frame is average tho. I can't tell you about your muscle insertions because you don't have much mass
1/1million though
IMG 2611
 
Literally never seen a 14 year olds that look like that.
Go to a good judo dojo and you'll find them, at my old dojo I used to talk to this kid who was 14 and had a pretty great physique. They just aren't going to be in commercial gyms because their parents don't want to drive them often and the ones that go just sit and hog bench press all day
 
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I've been working out for a couple years but I stopped working out for a bout a year and a half and never was good at getting good rest and tracking macros wells until recently so I never had much muscle development but I know how to properly rest and track calories and macros to get proper gains
did you hit puberty?
 
Bro just lose bodyfat and do softmaxxing
I already soft max but Im not going to drop body fat too low until I'm done growing or I could stunt growth and I'd lowk rather be a bit uglier now so I can grow fully and then I can drop body fat and look better later
 
Please start roiding or get off this site and live your nt phase
 
Q
Please start roiding or get off this site and live your nt phase
I already went through my nt phase but I try not to be a hateful incel like most of the people here I try my best to be a good person cuz Id rather treat people better than they treated me
 
Q

I already went through my nt phase but I try not to be a hateful incel like most of the people here I try my best to be a good person cuz Id rather treat people better than they treated me
What the fuck does this have to do with how you look? Your physique is bad and the forum will only harm your psyche as you don't have nor the patience nor the iq to skip the surface level.
Either research chemicals, steroids, hgh, peptides, start training with an heavy program and track your macros or quit
 
@Gengar ban he is posting ratings on off-topic thus retarded grey
 
What the fuck does this have to do with how you look? Your physique is bad and the forum will only harm your psyche as you don't have nor the patience nor the iq to skip the surface level.
Either research chemicals, steroids, hgh, peptides, start training with an heavy program and track your macros or quit
Bro I already track macros and train with a heavy program and nothing anyone has ever said on this site has hurt my physche even a little bit and that's because even though what they are saying could be true I just simply don't care so I don't let it bother me especially considering I know that if I just let everything people say bother me whether on this site or not than I'm just going to live miserably and I don't plan on doing any hard maxxes till I fully develop so I don't end up stunting something and you are the one who told me to live my nt phase so I explained that I already went through that and now I've gone to other things because trying to be normal and live happily doing anything I wanted only made me feel even worse due to how shitty I looked because of bad habits and how shitty of a person I was because of the way I acted so I changed and became a better person and now I'm here looking for ways to improve looks
 
I've been working out for a couple years but I stopped working out for a bout a year and a half and never was good at getting good rest and tracking macros wells until recently so I never had much muscle development but I know how to properly rest and track calories and macros to get proper gains
No, not at all
 
Its below average even back when I played for a second division football academy, we all looked pretty good, even the subs, at least aesthetically. Simply putting it, if you dont have visible abs your physique looks like shit, the same goes through your average 14 yr old girl in your school.
 

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