is this gym routine good or bad? gymcels gtfih

[Deleted member 73697]

Day 1: Abs

1. Superset 1:
- Crunches (8 reps)
- Russian Twists (8 reps)
2. Superset 2:
- Leg Raises (8 reps)
- Plank (30-second hold)
3. Superset 3:
- Bicycle Crunches (8 reps)
- Side Plank (with rotation) (8 reps per side)

Day 3: Chest

1. Superset 1:
- Dumbbell Chest Press (8 reps)
- Dumbbell Flyes (8 reps)
2. Superset 2:
- Incline Dumbbell Press (8 reps)
- Cable Crossovers (8 reps)
3. Superset 3:
- Decline Dumbbell Press (8 reps)
- Chest Dips (8 reps)

Day 5: Back and Neck

1. Superset 1:
- Pull-ups (8 reps)
- Barbell Rows (8 reps)
2. Superset 2:
- Lat Pulldowns (8 reps)
- Seated Cable Rows (8 reps)
3. Superset 3:
- Neck Extensions (8 reps)
- Neck Curls (8 reps)

Day 7: Delts and Arms

1. Superset 1:
- Dumbbell Shoulder Press (8 reps)
- Lateral Raises (8 reps)
2. Superset 2:
- Bicep Curls (8 reps)
- Tricep Pushdowns (8 reps)
3. Superset 3:
- Rear Delt Flyes (8 reps)
- Hammer Curls (8 reps)

 

[Deleted member 21182]

Nerd in the gym

Go in there and do everything till u feel like ur arms are gonna fall off

Wear diapers idc if ur passing out inside the gym

Imagine working out till a certain point

 

[aerooooo]

i js want for v taper

 

[Deleted member 84056]

That’s a lot of movements I would center my days and energy around one compound movement

Bench / dips
Squat / goblet squats, lunges
Deadlift / Romanian dead, hamstring work
Military press / push ups, cables
Rows / pull ups / cable rows
And maybe a day for core and carries

Add accessory workouts on each of those days that help you with those core lifts, but if you’re doing them right you should be pretty worn out after.

 

[ey88]

You don’t need a whole day of abs

 

[ey88]

Push Pull Legs mogs

 

[Deleted member 73697]

You don’t need a whole day of abs

Push Pull Legs mogs

which day should i squeeze abs into then?

 

[Deleted member 73697]

i js want for v taper

i just want for me not anorexic looking anymore

 

[ey88]

which day should i squeeze abs into then?

Maybe just a set at the end of each workout, you honestly don’t even really have to train abs tho, just be lean

 

[Irx.ss]

Gymcel

 

[zharupodrugu]

yes

 

[Deleted member 73697]

Gymcel

im blasting roids with it to fix dimorphism

 

[Irx.ss]

im blasting roids with it to fix dimorphism

Good boy

 

[Mike141]

Day 1: Abs

1. Superset 1:
- Crunches (8 reps)
- Russian Twists (8 reps)
2. Superset 2:
- Leg Raises (8 reps)
- Plank (30-second hold)
3. Superset 3:
- Bicycle Crunches (8 reps)
- Side Plank (with rotation) (8 reps per side)

Day 3: Chest

1. Superset 1:
- Dumbbell Chest Press (8 reps)
- Dumbbell Flyes (8 reps)
2. Superset 2:
- Incline Dumbbell Press (8 reps)
- Cable Crossovers (8 reps)
3. Superset 3:
- Decline Dumbbell Press (8 reps)
- Chest Dips (8 reps)

Day 5: Back and Neck

1. Superset 1:
- Pull-ups (8 reps)
- Barbell Rows (8 reps)
2. Superset 2:
- Lat Pulldowns (8 reps)
- Seated Cable Rows (8 reps)
3. Superset 3:
- Neck Extensions (8 reps)
- Neck Curls (8 reps)

Day 7: Delts and Arms

1. Superset 1:
- Dumbbell Shoulder Press (8 reps)
- Lateral Raises (8 reps)
2. Superset 2:
- Bicep Curls (8 reps)
- Tricep Pushdowns (8 reps)
3. Superset 3:
- Rear Delt Flyes (8 reps)
- Hammer Curls (8 reps)

jfl at doing supersets in 2024 with all the research available

 

[Mike141]

Push Pull Legs mogs

push pull legs arms chest/back mogs to oblivion and back

 

[Deleted member 73697]

jfl at doing supersets in 2024 with all the research available

push pull legs arms chest/back mogs to oblivion and back

bros stalking my post history

 

[drinkk.beef]

im blasting roids with it to fix dimorphism

what are you taking

 

[Mike141]

bros stalking my post history

i literally was checking every gym post and u happened to post one jfl. ur not special bud

 

[savager]

Day 1: Abs

1. Superset 1:
- Crunches (8 reps)
- Russian Twists (8 reps)
2. Superset 2:
- Leg Raises (8 reps)
- Plank (30-second hold)
3. Superset 3:
- Bicycle Crunches (8 reps)
- Side Plank (with rotation) (8 reps per side)

Day 3: Chest

1. Superset 1:
- Dumbbell Chest Press (8 reps)
- Dumbbell Flyes (8 reps)
2. Superset 2:
- Incline Dumbbell Press (8 reps)
- Cable Crossovers (8 reps)
3. Superset 3:
- Decline Dumbbell Press (8 reps)
- Chest Dips (8 reps)

Day 5: Back and Neck

1. Superset 1:
- Pull-ups (8 reps)
- Barbell Rows (8 reps)
2. Superset 2:
- Lat Pulldowns (8 reps)
- Seated Cable Rows (8 reps)
3. Superset 3:
- Neck Extensions (8 reps)
- Neck Curls (8 reps)

Day 7: Delts and Arms

1. Superset 1:
- Dumbbell Shoulder Press (8 reps)
- Lateral Raises (8 reps)
2. Superset 2:
- Bicep Curls (8 reps)
- Tricep Pushdowns (8 reps)
3. Superset 3:
- Rear Delt Flyes (8 reps)
- Hammer Curls (8 reps)

why would u have a abb focussed day and a chest focussed day, just do push pull legs or do full body 2/3 times a week and dont do no supersets they dont make sense

 

[Deleted member 73697]

i literally was checking every gym post and u happened to post one jfl. ur not special bud

bros delusional