Is this gym split good?

[Deleted member 151683]

15 years old, goals for the gym are framemaxxing and heightmaxxing. I'm doing push-pull-legs 3 days a week with a rest day in between each training session (deadhangs for decompressing spine after training for maintaining height velocity)

Push​

Exercise	Sets/Reps
Incline DB Press	3x12
DB OHP	3x8
Cable Lateral Raise	4x12
Tricep Pushdown	3x12
Chest-Supported Reverse Fly	3x12
Face Pulls	3x15-20
Serratus Wall Slides	2x12
Scapular Press	2x12
Deadhangs	3xAMRAP

Pull​

Exercise	Sets/Reps
Reeves Deadlift	3x10
Pull-up (full stretch)	4x6-10
Seated Row	3x12
Single-Arm Lat Pulldown	3x12
Zottman Curls	3x12
Neck Curls	3x12
Deadhangs	3xAMRAP

Legs​

Exercise	Sets/Reps
Squat	3x12
Seated Leg Curls	3x12
Leg Extensions	3x12
Calf Raises	3x12
Back Extension	3x12
Deadhangs	3xAMRAP

 

[KeepCopingLads]

No

 

[epirotii]

bro listen to me. You need a UL SPLIT. U, L, Rest, U, L, Rest, Rest. Its what got me this physique in 3 months.