Is this one method of getting rid of submental fat cope?

bahahahhahahahahahe

bahahahhahahahahahe

Iron
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I'm not sure what it's called but it's like you're trying to push fluid out from under your chin:p:p
 

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yea, it's cope
 
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either you don't have much fluid to make noticeable change or slightly high in bf. i find that this is more helpful at a lower bodyfat.
I'm fat rn I'm already doing 10k steps a day
 
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