Is this split good Upper/Lower?

[mugly]

Use U/L split:
Monday – Upper
Tuesday – Lower
Wednesday – Off
Thursday – Upper
Friday – Lower
Saturday & Sunday – Off

Upper 1:
Bench Press (Barbell) – 3 sets of 6 to 10 reps
Bent Over Row (Barbell) – 3 sets of 6 to 10 reps
Shoulder Press (Dumbbell) – 3 sets of 8 to 12 reps
Lat Pulldown (Cable) – 3 sets of 8 to 12 reps
Low Cable Fly Crossovers – 2 sets of 12 to 15 reps
Bicep Curl (Dumbbell) – 2 sets of 12 to 15 reps
Triceps Extension (Dumbbell) – 2 sets of 12 to 15 reps
Face Pull – 2 sets of 15 to 25 reps

Lower 1:
Squat (Barbell) – 3 sets of 6 to 10 reps
Glute Ham Raise – 3 sets of 8 to 12 reps
Lunge (Dumbbell) – 3 sets of 10 to 15 reps (per leg)
Lying Leg Curl – 2-3 sets of 12 to 15 reps
Standing Calf Raise (Smith) – 3 sets of 8 to 12 reps

Upper 2
Pull Up – 3 sets of 5 to 10 reps
Incline Bench Press (Dumbbell) – 3 sets of 8 to 10 reps
Seated Shoulder Press (Machine) – 3 sets of 10 to 12 reps
Straight Arm Lat Pulldown (Cable) – 3 sets of 10 to 15 reps
Push Up – 2 sets of 10 to 20 reps
EZ Bar Biceps Curl – 3 sets of 10 to 15 reps
Triceps Kickback (Dumbbell) – 3 sets of 12 to 15 reps

Lower 2:
Leg Press (Machine) – 3 sets of 8 to 12 reps
Romanian Deadlift (Barbell) – 3 sets of 8 to 10 reps
Leg Extension (Machine) – 2-3 sets of 12 to 15 reps
Seated Calf Raise – 3-4 sets of 12 to 20 reps
Cable Crunch – 3-4 sets of 12 to 15 reps

 

[volgaTz]

dont do 2 different upper/lower days

stay in 5-8 rep range

dnr exercises

 

[Newday*V3]

So much redundancy, compounds, unstable variations (which is ok but longer for neural adaptation), missing muscles

 

[mugly]

dont do 2 different upper/lower days

stay in 5-8 rep range

dnr exercises

Aren't they few?

 

[mugly]

could u guys drop yours splits thx

 

[India lover 52]

Aren't they few?

high reps are jewish propaganda

Jeffery Epstein's workout routine from the files btw

 

[tes12]

Swap out the RD's on L day for hamcurls and IDK why I put 3x9-12 should be 8 for chest rows