Is this split good Upper/Lower?

[mugly]

Use U/L split:
Monday – Upper
Tuesday – Lower
Wednesday – Off
Thursday – Upper
Friday – Lower
Saturday & Sunday – Off

Upper 1:
Bench Press (Barbell) – 3 sets of 6 to 10 reps
Bent Over Row (Barbell) – 3 sets of 6 to 10 reps
Shoulder Press (Dumbbell) – 3 sets of 8 to 12 reps
Lat Pulldown (Cable) – 3 sets of 8 to 12 reps
Low Cable Fly Crossovers – 2 sets of 12 to 15 reps
Bicep Curl (Dumbbell) – 2 sets of 12 to 15 reps
Triceps Extension (Dumbbell) – 2 sets of 12 to 15 reps
Face Pull – 2 sets of 15 to 25 reps

Lower 1:
Squat (Barbell) – 3 sets of 6 to 10 reps
Glute Ham Raise – 3 sets of 8 to 12 reps
Lunge (Dumbbell) – 3 sets of 10 to 15 reps (per leg)
Lying Leg Curl – 2-3 sets of 12 to 15 reps
Standing Calf Raise (Smith) – 3 sets of 8 to 12 reps

Upper 2
Pull Up – 3 sets of 5 to 10 reps
Incline Bench Press (Dumbbell) – 3 sets of 8 to 10 reps
Seated Shoulder Press (Machine) – 3 sets of 10 to 12 reps
Straight Arm Lat Pulldown (Cable) – 3 sets of 10 to 15 reps
Push Up – 2 sets of 10 to 20 reps
EZ Bar Biceps Curl – 3 sets of 10 to 15 reps
Triceps Kickback (Dumbbell) – 3 sets of 12 to 15 reps

Lower 2:
Leg Press (Machine) – 3 sets of 8 to 12 reps
Romanian Deadlift (Barbell) – 3 sets of 8 to 10 reps
Leg Extension (Machine) – 2-3 sets of 12 to 15 reps
Seated Calf Raise – 3-4 sets of 12 to 20 reps
Cable Crunch – 3-4 sets of 12 to 15 reps

 

[volgaTz]

dont do 2 different upper/lower days

stay in 5-8 rep range

dnr exercises

 

[Newday*V3]

So much redundancy, compounds, unstable variations (which is ok but longer for neural adaptation), missing muscles

 

[mugly]

dont do 2 different upper/lower days

stay in 5-8 rep range

dnr exercises

Aren't they few?

 

[mugly]

could u guys drop yours splits thx

 

[India lover 52]

Aren't they few?

high reps are jewish propaganda

Jeffery Epstein's workout routine from the files btw

 

[tes12]

Swap out the RD's on L day for hamcurls and IDK why I put 3x9-12 should be 8 for chest rows

 

[Lil Icecubes]

Use U/L split:
Monday – Upper
Tuesday – Lower
Wednesday – Off
Thursday – Upper
Friday – Lower
Saturday & Sunday – Off

Upper 1:
Bench Press (Barbell) – 3 sets of 6 to 10 reps
Bent Over Row (Barbell) – 3 sets of 6 to 10 reps
Shoulder Press (Dumbbell) – 3 sets of 8 to 12 reps
Lat Pulldown (Cable) – 3 sets of 8 to 12 reps
Low Cable Fly Crossovers – 2 sets of 12 to 15 reps
Bicep Curl (Dumbbell) – 2 sets of 12 to 15 reps
Triceps Extension (Dumbbell) – 2 sets of 12 to 15 reps
Face Pull – 2 sets of 15 to 25 reps

Lower 1:
Squat (Barbell) – 3 sets of 6 to 10 reps
Glute Ham Raise – 3 sets of 8 to 12 reps
Lunge (Dumbbell) – 3 sets of 10 to 15 reps (per leg)
Lying Leg Curl – 2-3 sets of 12 to 15 reps
Standing Calf Raise (Smith) – 3 sets of 8 to 12 reps

Upper 2
Pull Up – 3 sets of 5 to 10 reps
Incline Bench Press (Dumbbell) – 3 sets of 8 to 10 reps
Seated Shoulder Press (Machine) – 3 sets of 10 to 12 reps
Straight Arm Lat Pulldown (Cable) – 3 sets of 10 to 15 reps
Push Up – 2 sets of 10 to 20 reps
EZ Bar Biceps Curl – 3 sets of 10 to 15 reps
Triceps Kickback (Dumbbell) – 3 sets of 12 to 15 reps

Lower 2:
Leg Press (Machine) – 3 sets of 8 to 12 reps
Romanian Deadlift (Barbell) – 3 sets of 8 to 10 reps
Leg Extension (Machine) – 2-3 sets of 12 to 15 reps
Seated Calf Raise – 3-4 sets of 12 to 20 reps
Cable Crunch – 3-4 sets of 12 to 15 reps

Overall the split itself is good, but your doing too much volume or in other words you can do less volume and progress faster, because the whole poiint is to progress as fast as possible following up in the next session weight wise so START working in the 5-9 rep range your rep range is insanley trash. the point is to progress so say teh frist upper day session you have you do 220 lbs of chest press for 6 reps, then then the next session you do 8 of that same weight, then the session after that increase the weight but barley so to like 225, progressive overload!!! ALSO understand what these exersices do for you, be smart for example chest you have the clavicular head and the sternal head there is no lower chest but you can bias that part, you want to focus on the sternal head because it makes up most of your chest by doing things like a pec fly or a flared out chest press, but for upper chest you habe to understand your arm path if you go on a incine and do (flared) presses your upper chest wont be worked because your arm path is flared you have to keep your arms tucked in. IN CONCLUSION BRO understand what stuff you are doing and what it works and try to progress as fast as possible, and stay consistent my bro.