is thumbpulling more effective then an expander

I

IHateAllFoidsAndU

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can i just mew and thumpull everyday like how oscar patel tells me to to avoid needing an expander?
 
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yes also bonesmash ur palate for 30 mins a day its gonna make it wider
 
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can i just mew and thumpull everyday like how oscar patel tells me to to avoid needing an expander?
Yes everyday atleast 1 Hours for Results it worked for me After only 3 months
 
thumbpulling is limited by thumb damage

try doing it all day ur thumbs will be sore and u will need a week off
 

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