is ts a good split

[Chief Queef]

1 shoulder/biceps
2 rest
3 cardio/ legs
4 rest
5 cardio/ legs
6 Push
7 Pull
and do you guys have split recomendations that are not fbeod ul or ppl?

 

[aid]

and do you guys have split recomendations that are not fbeod ul or ppl?

so you want something that isnt one of the best 3 splits?

 

[Chief Queef]

so you want something that isnt one of the best 3 splits?

i dont like those splits, other than ppl, but i want smth dif

 

[truejamal]

Anterior posterior

 

[-=t3rm1n4t0r_2005=-]

You artificially handicap yourself by not doing those 3 splits.

In your split you are training back, chest, and triceps only once a week.