Is two protein shakes a day on a cut good?

[edgewalker2181]

Can it replace my dinner if it’s like 300 calories altogether ? Or I don’t need it? I train 5-6 times a week jui jitsu one hour and thirty minutes

 

[Scottrg]

Why dont you get the protein from food but from protein shakes?, protein shakes fucking shit

 

[edgewalker2181]

Why dont you get the protein from food but from protein shakes?, protein shakes fucking shit

Because it’s an easy way and im on a cut I don’t want to eat fatty meat. I already have a large chicken filet without fat once a day and eggs in the morning

 

[Scottrg]

Because it’s an easy way and im on a cut I don’t want to eat fatty meat. I already have a large chicken filet without fat once a day and eggs in the morning

get tuna 100 cals per 100g and 25g of protein, healthier option for your gut

 

[t20cel]

Can it replace my dinner if it’s like 300 calories altogether ? Or I don’t need it? I train 5-6 times a week jui jitsu one hour and thirty minutes

its fine as long as you balance it with other healthy and natural proteins like meat

 

[edgewalker2181]

get tuna 100 cals per 100g and 25g of protein, healthier option for your gut

It doesn’t have a lot of fat right?

 

[Deleted member 84661]

Can it replace my dinner if it’s like 300 calories altogether ? Or I don’t need it? I train 5-6 times a week jui jitsu one hour and thirty minutes

Lmao keep drinking that jewish bullshit instead of actual foood

 

[Deleted member 84661]

It doesn’t have a lot of fat right?

Fat is good you brainwashed nigger, stop listening to jews

 

[edgewalker2181]

Lmao keep drinking that jewish bullshit instead of actual foood

Okay I’m gonna drink it one time a day then

 

[Scottrg]

It doesn’t have a lot of fat right?

If you pick the right one than you are good to go

 

[edgewalker2181]

Fat is good you brainwashed nigger, stop listening to jews

I’m on a cut

 

[Scottrg]

Fat is good you brainwashed nigger, stop listening to jews

Talked like a g

 

[Deleted member 84661]

I’m on a cut

Still good, you need it for proper testosterone production

 

[Scottrg]

I’m on a cut

dosent actually matter

 

[edgewalker2181]

Still good, you need it for proper testosterone production

I do consume fat. For example ate three boiled eggs today in the morning in avocado; it has enough fat for me. And it’s obv not my last meal im also eating grains with white chicken meat.

 

[aids]

Yes, only drink protein shakes!

 

[edgewalker2181]

Yes, only drink protein shakes!

Okay thanks

 

[Never Get Up]

Because it’s an easy way and im on a cut I don’t want to eat fatty meat. I already have a large chicken filet without fat once a day and eggs in the morning

Fat on meat doesn’t cause “fat” gain. Fucking idiot.

What causes fat gain is eating both fat and carbohydrates. Randle Cycle activation.

That’s why you just remove the carbohydrates out of your diet and your body will run off of fat.

We are carnivores.

 

[Never Get Up]

I do consume fat. For example ate three boiled eggs today in the morning in avocado; it has enough fat for me. And it’s obv not my last meal im also eating grains with white chicken meat.

Well, you’re eating contra-indicated poison such as fruits and grains.