is vit c supplementation required on meat and egg diet?

[appeal]

this diet is low in vit c, should it be supplemented?

 

[Deleted member 89730]

this diet is low in vit c, should it be supplemented?

Yes, bell peppers with meats are a good vitamin C source. i would suggest ingesting vitamin c thru food due to bioavailability, you'll get less thru the food but more vitamins and minerals thru the food u decide to eat that produce vitamin C.