Is vitamin A cope?

[SubhumanCurrycel]

Currently dosing up on beta cerotine (3carrota a day), selenium vitamin A and Vitamin C to achieve better looking skin glow and collagen. + rough excfoliating with a mixture once every 1-2 days. Also perms sunscreen anytime I go out
Is this ok or am I just coping hard? Thoughts please.

 

[benignice]

Define "rough exfoliation".

 

[SubhumanCurrycel]

Define "rough exfoliation".

Have a clay and red algae mixture (really cements itself onto the skin) I leave it in for 10 minutes then rub face hard around forehead, cheeks and neck with a wet cloth to remove dead skin.

 

[benignice]

Have a clay and red algae mixture (really cements itself onto the skin) I leave it in for 10 minutes then rub face hard around forehead, cheeks and neck with a wet cloth to remove dead skin.

You don't need to rub your skin hard.

 

[SubhumanCurrycel]

You don't need to rub your skin hard.

Oh I’m retarded then. But yea thoughts on the supplements are they cope?

 

[benignice]

Oh I’m retarded then. But yea thoughts on the supplements are they cope?

Supplements aren't my area, sorry bro.

 

[SubhumanCurrycel]

Supplements aren't my area, sorry bro.

Alg bro thanks anyways.

 

[Bibbysoka]

Supplements aren’t “cope”. Fuck the mentality of labeling productive habits as cope. If the vitamins are helping keep taking them, if not then stop.