is vitamin D a good supplement?

[14vic]

my mother has it prescripted by 5000 uis and im wondering if i should start with it.

 

[HandsomeHustler]

Depends

 

[lepo2317]

You need 10 minutes of sun on your skin per day to get vit D. Unless you are vampire sitting in your house at day, you don't need that shit suplementation.

 

[14vic]

You need 10 minutes of sun on your skin per day to get vit D. Unless you are vampire sitting in your house at day, you don't need that shit suplementation.

im already in spain which is one of the most sunny countries but thanks man

 

[Pale God]

You need 10 minutes of sun on your skin per day to get vit D. Unless you are vampire sitting in your house at day, you don't need that shit suplementation.

I probably fall into the vampire category on couple of days of the week.