Is water really that important?

[fynn]

Ive got a feeling that nothing changes if i drink lots of water or not. Can someone with experience tell me if it really makes a difference?

 

[yere]

Ive got a feeling that nothing changes if i drink lots of water or not. Can someone with experience tell me if it really makes a difference?

obviously you can get water from food but if you drink some more and couple of extra glasses of it you get better skin hydration and minimal bloating due to less water retention from flushing with all the water

 

[Ergogenic]

Ive got a feeling that nothing changes if i drink lots of water or not. Can someone with experience tell me if it really makes a difference?

Water is required for every metabolic and physiological function and mechanism in your organism.

I noticed more available energy and less bloating and less eye and mouth dryness when I started drinking more water. I drink at least 4 litres of water per day for my lifestyle.

Drinking enough water greatly reduces the risk for developing kidney stones too.

 

[fynn]

Water is required for every metabolic and physiological function and mechanism in your organism.

I noticed more available energy and less bloating and less eye and mouth dryness when I started drinking more water.

Drinking enough water greatly reduces the risk for developing kidney stones too.

okay thank you

 

[fynn]

obviously you can get water from food but if you drink some more and couple of extra glasses of it you get better skin hydration and minimal bloating due to less water retention from flushing with all the water

okay thank you

 

[Ergogenic]

okay thank you

Happy to help. Be sure to like it and mark it as a solution. ️

 

[Ergogenic]

Happy to help. Be sure to like it and mark it as a solution. ️

That was not a request, grey. LIKE AND MARK MY ANSWER AS SOLUTION.