Is waterfasting unhealthy?

[AlexAP]

I want to leanmaxx to 70 kg, right now I'm at 71.8 (after being 74.5 kg before). The experience is fun, but I never tried waterfasting, and I think it could be fun to experience the dopamine of total starvationmaxxing for 2 days or so.

But is it unhealthy? Are there bad side-effects? How were the experiences of users here who tried it (during and afterward)?

 

[Amnesia]

its very ineffective for weight loss but it has great benefits for overall health

I have done multiday water fasting many many times thru my 20s

u always yoyo hard after a water fast thats why its bad for weight loss

 

[Deleted member 25059]

Youre heavier than that, gonzalo

 

[AlexBrown84]

no but sex game drops when fasting

 

[AlexAP]

it has great benefits for overall health

How so?

u always yoyo hard after a water fast thats why its bad for weight loss

Did you try to spread it between days? Like, waterfasting only one day in a week for 2-3 weeks or so?

 

[MoggerGaston]

its very ineffective for weight loss but it has great benefits for overall health

I have done multiday water fasting many many times thru my 20s

u always yoyo hard after a water fast thats why its bad for weight loss

This. Its useless for weightloss, but good for health

 

[AlexAP]

good for health

How so?

 

[MoggerGaston]

How so?

Your body starts eating diseased and poorly functioning cells in your body to get energy. Autophagy.

 

[Deleted member 23558]

This. Its useless for weightloss, but good for health

whats ur weight and height rn

 

[MoggerGaston]

whats ur weight and height rn

Fat+manlet unfortunately.

Food and drugs are my only source of dopamine atm, leanmaxxing impossible

 

[Deleted member 23558]

Fat+manlet unfortunately.

Food and drugs are my only source of dopamine atm, leanmaxxing impossible

i thought u were leanmaxing w cocaine

 

[MoggerGaston]

i thought u were leanmaxing w cocaine

Mephedrone and ketamine mog.

I need to get on a new starvation diet this summer tbh. My mind can only go all or nothing.

 

[AlexAP]

Food and drugs are my only source of dopamine atm, leanmaxxing impossible

Brutal, I don't have drugs, starvation is my only source of dopamine right now.

 

[MoggerGaston]

Brutal, I don't have drugs, starvation is my only source of dopamine right now.

Brutal life quality.

Doing anything as an incel is 10x harder than as a chad.

Atleast oofydoofies are delusion-maxxed

 

[RandomGREY]

its very ineffective for weight loss but it has great benefits for overall health

I have done multiday water fasting many many times thru my 20s

u always yoyo hard after a water fast thats why its bad for weight loss

what do u recommend?

 

[JohnDoe]

Just finished a 3 day water fast. Could have done another 12-24h but stopped. 2nd day is the hardest, you feel like shit. Hungry, lightheaded etc. 3rd day is better and i suspect 4th wouldn't be so bad. Would i recommend water fasting for weight loss? No. The benefits for it are essentially to do with Autophagy. Your body heals itself and many people have cured a bunch of diseases with it. If you want to lose weight, just have a light breakfast and then 1 meal a day like chicken and veggies. Very hard to overeat like this. I lost 15lbs without exercising.

 

[High Cortisol Chad]

Why tf do water fasting? If you're interested in improving looks you should never do anything more extreme than protein sparing modified fast, which is already hard to do