IT TAKES YEARS FOR ME TO BUILD MUSCLE

[Deleted member 2352]

FUAAARK MY TORSO IS MICHEAL PHELPS TIER.I WILL NEVER LOOK BIG IM 190 cm AND MY TORSO IS SO LONGGGGGG

AHHHHHHH

 

[Chadeep]

Long legs are ideal

 

[Deleted member 2352]

Long legs are ideal

I will never have them Though

 

[BigBiceps]

Train like animal with taste of your own blood in your mouth, and you're bound to make sick gains no matter what. Problem with people trying to make muscle in the gym is they go to browse their phones and talk smack there. You need to train INTENSE. A great wisdom my father told me when I started gymming is that you only start growing muscle, when your muscles start aching.

 

[Deleted member 5683]

STFU you're a turbomanlet

 

[Copemaxxing]

Die manlet

 

[Deleted member 2352]

Train like animal with taste of your own blood in your mouth, and you're bound to make sick gains no matter what. Problem with people trying to make muscle in the gym is they go to browse their phones and talk smack there. You need to train INTENSE. A great wisdom my father told me when I started gymming is that you only start growing muscle, when your muscles start aching.

I am training so hard.
Protein shake morning and evening.
No sugar only water.
Decent diet.
Good sleep
Workout every 2 days in the gym.
Low reps high volume.
Every day between jump rope and jogging
Fuaarrrk what else do i need to do.......

Die manlet

I am 190 cm though

STFU you're a turbomanlet

I AM A FUCKING TALL DUDE I HEAR EVERYDAY THAT PEOPLE SAY IM „BIG“
Stfu now you dumb coper

 

[BigBiceps]

I am training so hard.
Protein shake morning and evening.
No sugar only water.
Decent diet.
Good sleep
Workout every 2 days in the gym.
Low reps high volume.
Every day between jump rope and jogging
Fuaarrrk what else do i need to do.......

Low reps high volume build more strength than muscle size. Take up higher reps, if you want to build muscle. And what is this avoiding of sugar? You can't eat like you're cutting if you're trying to bulk up. And take the protein shake within 30 minutes of the end of your workout, it's important to get those proteins in this so called anabolic window.

 

[Deleted member 6856]

he is too long hard to build a body

 

[Pillarman]

I am 190 cm though

200cm soon

 

[Deleted member 6942]

FUAAARK MY TORSO IS MICHEAL PHELPS TIER.I WILL NEVER LOOK BIG IM 190 cm AND MY TORSO IS SO LONGGGGGG
View attachment 417968AHHHHHHH

you eating enough?

 

[Deleted member 2352]

Low reps high volume build more strength than muscle size. Take up higher reps, if you want to build muscle. And what is this avoiding of sugar? You can't eat like you're cutting if you're trying to bulk up. And take the protein shake within 30 minutes of the end of your workout, it's important to get those proteins in this so called anabolic window.

Wait But what If I want to Not gain fat?
Ok I guess I will do higher reps now.
Dont care about strength that much.
But I want to get my gym noob muscles+lose fat.
I heard its supposed to be possible if this is first year

you eating enough?

I dont know man.
I think so.
But I dont want to gain fat I just want muscle
Thats why Im eating lots of protein.
It would be nice to also lose fat at the same time...

 

[BigBiceps]

Wait But what If I want to Not gain fat?
Ok I guess I will do higher reps now.
Dont care about strength that much.
But I want to get my gym noob muscles+lose fat.
I heard its supposed to be possible if this is first year

I dont know man.
I think so.
But I dont want to gain fat I just want muscle
Thats why Im eating lots of protein.
It would be nice to also lose fat at the same time...

You can't build muscle without fat/energy. You can cut it later, and if you don't want to gain a lot of fat, go to only a small surplus, like 250 to 500 kcal per day. All the excess protein you eat is going to be transformed in to fat anyways by your body.

 

[WannaBeA6]

Low reps high volume build more strength than muscle size. Take up higher reps, if you want to build muscle.

this is literally the contrary that every fitness beginner workout says
SS, SL, Phrak's GSLP they all recommend low reps high volume, what do?

 

[Deleted member 2352]

this is literally the contrary that every fitness beginner workout says
SS, SL, Phrak's GSLP they all recommend low reps high volume, what do?

I dont know man its just too much thinkinh ffs

 

[Deleted member 3832]

Eat own cum for protein bro.

 

[Vidyacoper]

incel trait

 

[Deleted member 2352]

incel trait

Chad trait actually

 

[Deleted member 3832]

Btw bro this guy is all natty:

If he can do it then you can do it too.

Of course so can I.

 

[Deleted member 2352]

J

Btw bro this guy is all natty:

View attachment 418092

If he can do it then you can do it too.

Of course so can I.

Jfl that shoulder to waist ratio
Jesus

 

[Deleted member 3832]

J
Jfl that shoulder to waist ratio
Jesus

I have genes likes his bro. I will reach 136 kg in no time.

 

[Arkantos]

brutal

 

[BigBiceps]

this is literally the contrary that every fitness beginner workout says
SS, SL, Phrak's GSLP they all recommend low reps high volume, what do?

This is due to it's good to get a little starting strength in the beginning, but I take it that he has been gymming for a while.

 

[Deleted member 4209]

humblebrag thread AGAIN

 

[Deleted member 2352]

humblebrag thread AGAIN

Wtf bro.
This thread is about me not getting jacked

 

[Deleted member 4209]

Wtf bro.
This thread is about me not getting jacked

youre saying youre too tall. rubbing it in my manlet face.

 

[Deleted member 2352]

youre saying youre too tall. rubbing it in my manlet face.

Jfl Im not too tall
My torso is too long.
It takes 80 years to build shit on this torso
I would rather have shorter torso and longer legs

 

[Deleted member 4209]

Jfl Im not too tall
My torso is too long.
It takes 80 years to build shit on this torso
I would rather have shorter torso and longer legs

long legs do look better i will give u that

i also have manlet legs. 30" inseam. it looks bad.

 

[Deleted member 2352]

long legs do look better i will give u that

i also have manlet legs. 30" inseam. it looks bad.

I dont think long legs are ideal tbh.
Medium legs and medium torso.
I dont like my long torso but I also haze short torso.
Looks like shit and weak tbh

 

[Deleted member 1332]

I am training so hard.
Protein shake morning and evening.
No sugar only water.
Decent diet.
Good sleep
Workout every 2 days in the gym.
Low reps high volume.
Every day between jump rope and jogging
Fuaarrrk what else do i need to do.......

I am 190 cm though

I AM A FUCKING TALL DUDE I HEAR EVERYDAY THAT PEOPLE SAY IM „BIG“
Stfu now you dumb coper

not sure if I'm misinterpreting what you wrote, but if you take 2 rest days for every day you go to the gym, you aren't going hard at all and its no wonder you aren't making sick gains

 

[Deleted member 2352]

not sure if I'm misinterpreting what you wrote, but if you take 2 rest days for every day you go to the gym, you aren't going hard at all and its no wonder you aren't making sick gains

I said I train One day and the next day Full on cardio.
And then the next day full body gym again,Next day cardio and then gym.
So every 2 days weightlifting full body.
For example:Monday,wednesday,friday,Sunday gym
Cardio:Tuesday,Thursday,Saturday

 

[Deleted member 1332]

I said I train One day and the next day Full on cardio.
And then the next day full body gym again,Next day cardio and then gym.
So every 2 days weightlifting full body.
For example:Monday,wednesday,friday,Sunday gym
Cardio:Tuesday,Thursday,Saturday

Oh damn, definitely misinterpreted. Have you considered that you might be overworking yourself, or is that probably not the case? Also if you're really going hard, you must be eating a lot of food, or you're not going to put on muscle, you'll just become more lean and shredded. So depending on your goals you'll probably want to adjust your diet.

Rest days are legitimately needed - you actually will not grow if you don't take a day or two every week to let your body recover, as I'm sure you're probably aware. Not to talk down to you since I'd think you would know this, but when you work out you tear your muscles. They only get stronger when they heal during rest.