ZUZZCEL
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you shoudl eat carbs before bed so your full and wake up full. its a mtyh tht carbs before bed make u fat.
during breakfast, you should eat fats/protein only, prolly something like almonds/coffee, if you eat carbs in the morning, your gunna crave carbs the entire day.
during breakfast, you should eat fats/protein only, prolly something like almonds/coffee, if you eat carbs in the morning, your gunna crave carbs the entire day.
