It’s actually very easy to lose weight even if you eat like utter dogshit

[Zenis]

Literally just don’t be a female 13 year old 80 pounds.

If your daily maintenance is like 2200-2500 calories you can eat like dogshit and still lose weight it’s so fucking easy lmao.

 

[Zenis]

You can eat McDonald’s, Taco Bell, goy hog slop everyday and steal lose weight easily

 

[Zenis]

If you wanna eat like dogshit just fast and spam multi vitamins jfl

 

[Zenis]

B

 

[Zenis]

I’m not sure if all nutrients are able to be taken in a vitamin form

 

[not__cel]

If you wanna eat like dogshit just fast and spam multi vitamins jfl

How?

 

[Zenis]

How?

If your an adult male your maintenance should be like 2200-2500 calories even being a lazy fuck, and fast food like a big fast food meal is probably slightly less then that, like 1900 maybe. So just fast if you wanna eat like shit

 

[not__cel]

If your an adult male your maintenance should be like 2200-2500 calories even being a lazy fuck, and fast food like a big fast food meal is probably slightly less then that, like 1900 maybe. So just fast if you wanna eat like shit

Ok thanks

 

[Zenis]

Ok thanks

But don’t eat like shit if you don’t fast unless
1. You worked out like crazy that day and burned a shit ton of calories
2. Your actually trying to gain weight