its just calories in calories out + protein

[cromagnon]

thats why i can eat these sweet tarts rn because i wont go over my deficit and ive ate enough protein today

@ey88 @Iooksmax @Reciprocated

and i did my cardio

 

[Iooksmax]

I had 4 eggs with yogurt and a banana

 

[ey88]

What about micronutrients?

 

[cromagnon]

What about micronutrients?

What about them I’m still losing weight and building muscle

 

[ey88]

What about them I’m still losing weight and building muscle

For your health

 

[cromagnon]

For your health

Doesn’t matter aesthetics and dopamine only