its over for my body these next 2 weeks

[cromagnon]

1 hour cardio daily + 1500 calories...best weight loss method did that for a month and a half lost like 25-30lbs

 

[saint]

Killing any potential of growing talller

 

[cromagnon]

Killing any potential of growing talller

explain how if it’s for a month and I’m getting proper protein

 

[trvearyan]

Killing any potential of growing talller

fuck you nigger kill yourself it ain't going to do shit you just want him to stay fat

 

[superpsycho]

hh

explain how if it’s for a month and I’m getting proper protein

how old

 

[saint]

fuck you nigger kill yourself it ain't going to do shit you just want him to stay fat

Losing 25-30 lbs in 45 days is healthy and won’t cause shock trauma to the body possibly inhibiting growth spurts?

 

[cromagnon]

Losing 25-30 lbs in 45 days is healthy and won’t cause shock trauma to the body possibly inhibiting growth spurts?

being fat will also inhibit growth spurts nigga

 

[saint]

being fat will also inhibit growth spurts nigga

Nigga should have known that before eating that second serving of taco bell

 

[StarvedEpi]

being fat will also inhibit growth spurts nigga

ok but a -10% cal deficit is the best way to maintain your hormones while in weight loss

 

[cromagnon]

ok but a -10% cal deficit is the best way to maintain your hormones while in weight loss

how wouldn’t longer term weight loss effect hormones worse

they’ll just recover after an aggressive cut

 

[Shinichi]

explain how if it’s for a month and I’m getting proper protein

Eat high saturated fat and animal protein and get tons of sunlight

 

[StarvedEpi]

how wouldn’t longer term weight loss effect hormones worse

they’ll just recover after an aggressive cut

your body uses your body fat as a energy source, if your body only needs a little bit of extra energy then what your intaking then your body doesn't get stressed and lower your energy use(aka needed bodily functions) cuz it knows it can last a while on its reserves where as if your doing a larger deficit it lowers your energy use to maintain those reserves. your body cant tell how long your cutting aswell
aka stop being a lazy ass niggah and do actual proper cuts and bulks to be lean with decent mass like a good little gymcel instead of faggot maxxing becuase its faster

 

[cromagnon]

your body uses your body fat as a energy source, if your body only needs a little bit of extra energy then what your intaking then your body doesn't get stressed and lower your energy use(aka needed bodily functions) cuz it knows it can last a while on its reserves where as if your doing a larger deficit it lowers your energy use to maintain those reserves. your body cant tell how long your cutting aswell
aka stop being a lazy ass niggah and do actual proper cuts and bulks to be lean with decent mass like a good little gymcel instead of faggot maxxing becuase its faster

nigga it I’m eating proper protein and nutrients it’s ok to do for one more month then lean bulk

 

[StarvedEpi]

nigga it I’m eating proper protein and nutrients it’s ok to do for one more month then lean bulk

your body needs energy to use that protein and nutrients just stop being a lazy fuck and cut properly or just admit your doing the less effective route cuz your a lazy niggah who wants it quicker

 

[cromagnon]

your body needs energy to use that protein and nutrients just stop being a lazy fuck and cut properly or just admit your doing the less effective route cuz your a lazy niggah who wants it quicker

opposite of lazy work smarter not harder

 

[chadisbeingmade]

your body needs energy to use that protein and nutrients just stop being a lazy fuck and cut properly or just admit your doing the less effective route cuz your a lazy niggah who wants it quicker

Source: rambling .org retards

slower =/= more effective

His cardio is excessive but you can 100% do an aggressive cut at 1200-1500 calories for 4-6weeks with cardio and maintain your muscle mass.

 

[StarvedEpi]

opposite of lazy work smarter not harder

that only applies when the end product is as good, your gonna loose more muscle cutting over two weeks then if your took like the 6 weeks cutting properly

Source: rambling .org retards

slower =/= more effective

His cardio is excessive but you can 100% do an aggressive cut at 1200-1500 calories for 4-6weeks with cardio and maintain your muscle mass.

that really only goes for people who have been seriously in the gym for a while

 

[chadisbeingmade]

that really only goes for people who have been seriously in a gym for a while

Well then they should do on a bulk to out on some actual muscle mass and then aggressively deficit for 4-6 weeks so that that they aren’t constantly trying to build muscle in a prolonged catabolic state. I also believe they should just cut to 6 pack shredded before going on a lean bulk regardless if they train or not so they can lean bulk for longer and not look bad.

 

[cromagnon]

that only applies when the end product is as good, your gonna loose more muscle cutting over two weeks then if your took like the 6 weeks cutting properly


that really only goes for people who have been seriously in the gym for a while

yeah but im gonna blast 500mg test in summer while lean bulking then pcting in late august so its all ok bhai