its over if you dont start your day with 5 km run

[sweetheart]

 

[JohnDoe]

Just ruin your knees theory

 

[sweetheart]

Just ruin your knees theory

no

 

[leanmaxx74]

.

 

[descension]

Just lower your test for no reason theory

 

[sweetheart]

Just get runners face and saggy skin theory…running descends the face faster then anything,I’d rather smoke cigarettes all day/eat sweets only then do running daily in terms of health

lol it debloats you well and makes you attractive

5km is light cardio

i dont offer someone to become marathon runner, thats unhealthy and will descend you

 

[sweetheart]

Just lower your test for no reason theory

how is running lowering your testosterone, goatboy?

 

[descension]

how is running lowering your testosterone, goatboy?

overtraining, your body going into overdrive, cortisol being produced -> aging


lowers T too

 

[alurmo]

too dangerous in my area
jfl

 

[halloweed]

too dangerous in my area
jfl

blacks tbh

 

[alurmo]

blacks tbh

not black
but nice try

 

[AlexBrown84]

“who’s gonna carry the boats”

- Thomsponz

 

[halloweed]

not black
but nice try

I wasn't on about you, I was on about your area and what ethnicity are you then?

 

[alurmo]

what ethnicity are you then?

coloured

 

[Deleted member 72783]

5km is excessive, 2-3 are better.

 

[sweetheart]

5km is excessive, 2-3 are better.

i agree. 2-3 for the morning thats enough

 

[halloweed]

coloured

black

 

[alurmo]

black

did u even do ur research
i look down on black ppl in my country
jfl

 

[the BULL]

chad just lifts

 

[sweetheart]

chad just lifts

you need to be all around player

who gives a fuck? mario perozzi ran an ultra marathon after 24 hours eating only big macs challenge

 

[Deleted member 53670]

Just walk on a treadmill max incline 3 mph 20-30 minutes daily. Wear out your knees theorem

 

[halloweed]

did u even do ur research
i look down on black ppl in my country
jfl

everyone looks down on you lot tbh

 

[sweetheart]

Just walk on a treadmill max incline 3 mph 20-30 minutes daily. Wear out your knees theorem

no time for gym bro. go outside and run. no need for equipment

enjoy the nature in the park or forrest

 

[vermillioncorefan]

yea idk who these pussies going like muh knees are talking about

 

[the BULL]

you need to be all around player

who gives a fuck? mario perozzi ran an ultra marathon after 24 hours eating only big macs challenge

no mario perozzi never runs lol only preys need to run, chads are the natural predators so they just need to stand still while the pussy effortlessly gets attracted like a magnet. if incel tries to say something he either has to run or get knocked out.

 

[sweetheart]

no mario perozzi never runs lol only preys need to run, chads are the natural predators so they just need to stand still while the pussy effortlessly gets attracted like a magnet. if incel tries to say something he either has to run or get knocked out.

you need endurance to play sports bro

he almost made it to fc cagliari but decided to chose night life like ronaldinho

 

[sweetheart]

 

[Deleted member 53670]

no time for gym bro. go outside and run. no need for equipment

enjoy the nature in the park or forrest

Keep jogging to 1-3x a week then and if you can, go to a nearby track field. Running on pavement can fuck with your knees overtime

 

[hopecel]

Just ruin your life theory

over for mentally ill brainwashed slave Jeffries @IAMNOTANINCEL

 

[IAMNOTANINCEL]

elab

 

[sweetheart]

elab

no way im gonna talk to you about anything with your signature
muh in nature

 

[IAMNOTANINCEL]

no way im gonna talk to you about anything with your signature
muh in nature

youre afraid

 

[sweetheart]

youre afraid

of what?

 

[N1666]

Jfl at all the coping in this thread, most people on here probably start their day by watching porn as soon as they open their eyes

 

[IAMNOTANINCEL]

of what?

of losing against someone like me with a high amount of acumen

 

[sweetheart]

of losing against someone like me with a high amount of acumen

losing what?

 

[IAMNOTANINCEL]

losing what?

losing an internet argument

 

[sweetheart]

losing an internet argument

im only wasting time talking to people with values and beliefs of goatis so im not up for it

 

[fuse]

overtraining, your body going into overdrive, cortisol being produced -> aging


lowers T too

5km is light cardio nigga ur body is not going into overdrive

 

[Bushman]

running is good. I try to run 10 km down the highway every morning or evening/

I live in a rural wasteland so i have to watch out for bears, wild dogs, and feral rednecks/ethnics

 

[Bushman]

Just ruin your knees theory

3 miles a day isn’t gonna ruin your knees, nigga