It’s really hard to lose weight

[Iasacrko]

Tbh I don’t have a scale so I rely purely on looking in the mirror but I don’t notice any change in my body and I’ve been eating very low on calories for a long time now

Most I will notice is loss of water fat in the face but nothing major in my body

 

[asdvek]

 

[Iasacrko]

Not to mention every day I do at least 10-16k steps

 

[Azonin]

just dont eat theory

 

[User28823]

stimulants, ozempic, fasting

u should have a scale

if youve truly been low calorie for a long time and not losing weight something is wrong with u nigga cause ur bypassing the law of thermodynamics

 

[Iasacrko]

stimulants, ozempic, fasting

u should have a scale

if youve truly been low calorie for a long time and not losing weight something is wrong with u nigga cause ur bypassing the law of thermodynamics

Tbh my measurement is just to look down at my meat and try to fill up my stomach with air till I can’t see it anymore

I’ll know I lost weight once it’s impossible

 

[alurmo]

Type shit

 

[ramirezfanboy]

so your on a low calorie defecit,starving your body and still not losing weight how pathetic,meanwhie my maintanince calrories is 1400 at 70 kg 12 percent body fat

 

[LOOKISM-LOGIC]

Tbh I don’t have a scale so I rely purely on looking in the mirror but I don’t notice any change in my body and I’ve been eating very low on calories for a long time now

Most I will notice is loss of water fat in the face but nothing major in my body

It is all genetic, metabolism, hormones etc.

For instance I can eat as much as I want and I do not get fat.

 

[Iasacrko]

so your on a low calorie defecit,starving your body and still not losing weight how pathetic,meanwhie my maintanince calrories is 1400 at 70 kg 12 percent body fat

Ig either I have anorexia or my metabolism is slow

Hard to really say I’m not losing since I don’t have a balance to see my weight

 

[Iasacrko]

It is all genetic, metabolism, hormones etc.

For instance I can eat as much as I want and I do not get fat.

Even with slow metabolism I have to lose weight eventually

I’ll keep on my diet ig I also walk minimum 10k steps a day

 

[Nick.Harte]

It’s easy. You’re just lazy asf because stacies are sucking your cock 24/7

 

[LOOKISM-LOGIC]

Even with slow metabolism I have to lose weight eventually

I’ll keep on my diet ig I also walk minimum 10k steps a day

Gotta do what you gotta do sarr. Mirin

 

[lestoa]

20k steps a day
4 hours of cardio a week
eat maintenance

 

[Nick.Harte]

Treadmill early morning before breakfast : 1 hour + weight lifting

Skip lunch

1 hour treadmill at 5-6pm.

That’s all you need

 

[ramirezfanboy]

Even with slow metabolism I have to lose weight eventually

I’ll keep on my diet ig I also walk minimum 10k steps a day

get a scale bc itsd very hard to visable see your own weight loss,could be bad too bc you might be losing 3 pounds a week and not notice,the slower you lose weight the better anyways

 

[Iasacrko]

get a scale bc itsd very hard to visable see your own weight loss,could be bad too bc you might be losing 3 pounds a week and not notice,the slower you lose weight the better anyways

Yeah it’s better to prevent loose skin from fast weight loss tbh

Even on the face

 

[descension]

Tbh my measurement is just to look down at my meat and try to fill up my stomach with air till I can’t see it anymore

I’ll know I lost weight once it’s impossible

based

 

[totototo]

Tbh I don’t have a scale so I rely purely on looking in the mirror but I don’t notice any change in my body and I’ve been eating very low on calories for a long time now

Most I will notice is loss of water fat in the face but nothing major in my body

niggas are retarded. just eat raw meat organs and raw milk and go in the sun and you will achieve your body natural weight. depending on your height average is like 70-80 kilograms

 

[buflek]

its only hard if you want muscles to stay imo

cuz i still need ideal protein and some carbs for power

if i didnt need any of that i would just starve myself and not eat all day

 

[Iasacrko]

its only hard if you want muscles to stay imo

cuz i still need ideal protein and some carbs for power

if i didnt need any of that i would just starve myself and not eat all day

Problem with starving completely is I did try that but apparently when u starve ur body makes ur metabolism even slower so u don’t lose energy so u lose weight slower

That’s why waterfast is actually slower apperantly

 

[PARISIEN]

Walk more