I've always been self conscious of my abs

[Achathin]

I've never liked them. The lower part of my abs has a lot of fat on them. It's not even like I'm fat. Just the lower part of my abs is fat.

No matter how hard I cut or work them out, I can never get chiseled abs. They are the main reason why I don't take my shirt off.

 

[Deleted member 5185]

Just takes a shitload of time at small caloric deficit tbh. Staying consistent enough day in day out for the amount of time it takes is just very hard, but if you can do it you will get abs. Also do direct ab work. A bit broscientific but recent studies show that working out bodyparts actually boosts fat burning from that area, so there is a sliver of truth to spot fat reduction after all.

 

[Deleted]

You might only have 4 pack, look at Arnold, shredded to the bone but still just 4 pack

 

[Achathin]

Just takes a shitload of time at small caloric deficit tbh. Staying consistent enough day in day out for the amount of time it takes is just very hard, but if you can do it you will get abs. Also do direct ab work. A bit broscientific but recent studies show that working out bodyparts actually boosts fat burning from that area, so there is a sliver of truth to spot fat reduction after all.

You don't get it. I have abs, I just don't like the shape.

 

[Deleted member 5185]

I've never liked them. The lower part of my abs has a lot of fat on them. It's not even like I'm fat.

k den

 

[elfmaxx]

Because fake natties have given you unrealistic standards.