Ive been doing calisthetics and cardio and I feel amazing

[FiendFiend]

did cycling armless like roadman activities for liek 10km. Then been doing hella pushups, pullups, both wide to build shoulders cuz thats all that matters. And also training neck.

I feel better and feel higher t and feel like i can announciate more and speak more. Maybe its the neck exercises? I always layed my head down so much cuz my head was always too big for my neck but now thats being fixed i feel normal.