I’ve been measuring and counting calories for so long(since 15-16) that I don’t even need my fitness pal or even a food scale to lose or gain weight

[5'7" 3/4s]

Might low-key be a bad thing

I just track everything I eat throughout the day in my head now, as well as the appropriate calories for each. It’s really not a lot of information if u condense ur meals throughout the day, and since my diet hasn’t really changed for the last 4-6 years I already know the measurements for everything ima eat and can sorta feel it out

So losing weight or gaining is just turbo easy for me and not even a bother ngl

 

[Deleted member 177727]

Chinese people have this fucking function built in while it took you time to get it, now read this again

 

[lowtiersubhuman]

Might low-key be a bad thing

I just track everything I eat throughout the day in my head now, as well as the appropriate calories for each. It’s really not a lot of information if u condense ur meals throughout the day, and since my diet hasn’t really changed for the last 4-6 years I already know the measurements for everything ima eat and can sorta feel it out

So losing weight or gaining is just turbo easy for me and not even a bother ngl

Mysitnesspal is elite balle knowledge like why do i know that a banana is around 114 cals or how 22 pretzels is 110

 

[5'7" 3/4s]

Chinese people have this fucking function built in while it took you time to get it, now read this again

All Chinese people eat is rice fish and noodles though ngl

 

[5'7" 3/4s]

Mysitnesspal is elite balle knowledge like why do i know that a banana is around 114 cals or how 22 pretzels is 110

Facts

 

[qxdr]

becomes 2nd nature after a bit I still do it to measure protein and my overall weekly deficit to see how much I’m losing and to log my weight cus I cba to remember what I weighed yesterday

 

[lowtiersubhuman]

Might low-key be a bad thing

I just track everything I eat throughout the day in my head now, as well as the appropriate calories for each. It’s really not a lot of information if u condense ur meals throughout the day, and since my diet hasn’t really changed for the last 4-6 years I already know the measurements for everything ima eat and can sorta feel it out

So losing weight or gaining is just turbo easy for me and not even a bother ngl

Whats your maintenance like 1.8k?

 

[5'7" 3/4s]

Whats your maintenance like 1.8k?

Tbh to maintain at my leannest 130-135 it’s only like 1.6k a day

 

[5'7" 3/4s]

Tbh to maintain at my leannest 130-135 it’s only like 1.6k a day

And I don’t do any cardio

 

[xela2008]

Ok lol. It's not that hard