I've been mewing strictly and performing hyoid exercises

[Square Jaw]

Been mewing more strictly for about a month and been doing hyoid exercises daily for about a week.

Will talk about progress over the spring, I'll link the paper I got my hyoid-raising exercises when I can find it again.

My bones are already decent but I'm an insecurecel trying to be as GLing as possible. Might include before and after at some point if anyone is interested.

I've mewed off and on for about a year and my chin has moved forward slightly and my nose isn't stuffy nearly as often anymore but otherwise I see no progress yet.

 

[Deleted member 5258]

mewing only work for kids

 

[Square Jaw]

mewing only work for kids

I've seen progress pictures of adults with subtle progress and, as I mentioned in the OP, seen subtle progress myself. So if it won't turn me into a gigachad, it's worth a shot if gives me just a tad more of bone prominence.

 

[waterwater]

I too have seen progress mewing (27) but it has been extremely subtle. I can find two areas where it has moved maybe about a millimeter.

 

[Vidyacoper]

I too have seen progress mewing (27) but it has been extremely subtle. I can find two areas where it has moved maybe about a millimeter.

what? if its moved by a single millimeter that is literally not noticeable

 

[waterwater]

I'm guesstimating but you're right that would not be noticeable. So in my case probably more like three or four millimeters chin moved forward, jawline more defined, and it looks like my eyebrows have gone into a more hunter position which I have never seen talked about before but I can definitely see a difference. Also nose has somewhat straightened. Will eventually draw some lines in Photoshop and post differences on here

 

[LaHuntr]

. which part of the tongue are you pushing up with?