I’ve come to conclusion weight training is too stressful

[autistic_tendencies]

2-3 times per week heavy lifting is optimal and should do walking and calisthenics the rest of the time

 

[Klasik616]

Yea it makes me sleepy during my work also jfl at feeling leg pain the day after you don't want that

 

[NoReedemingFeature]

I do 2-3 times per week full body but the doms makes me want to just rot and not even walk outside

 

[Lefty Rankin]

2-3 times per week heavy lifting is optimal and should do walking and calisthenics the rest of the time

Exercise is a pain in the ass.

 

[whitebitchslayer]

I can’t tell if you are serious