I've got a formal event in ~60 hours, how do I debloat effectively for that or is there a point

[POZZO]

Idk the methods for such a short term. Do I drink a fuck tonne of water or dehydrate?
Another question for what people do to debloat short term

 

[Jesko]

Idk the methods for such a short term. Do I drink a fuck tonne of water or dehydrate?
Another question for what people do to debloat short term

Diuretic

 

[svarddre]

Where do you live

 

[KajosLosos]

go for a run i wouldn't recommend dehydrating also get rod of wtaer retention or morning puffines use a gua sha or with sour hands massage your face its a short term debloating meaning it wont stay for a long time

 

[gonion wanter]

 

[POZZO]

Where do you live

Sydney

 

[Mogger2000]

Sydney

come on bruh u aint gonna get mogged like in the US in au we only got htns and below lol

 

[POZZO]

come on bruh u aint gonna get mogged like in the US in au we only got htns and below lol

Don't think ur from sydney from that

 

[Gonthar]

Diuretic

Bodybuilders use them before competitions, besides not eating, drinking, staying in a sauna, etc. to look as dry and ripped as possible, some went overboard and even died from this.

 

[eBoy_]

View attachment 4227028

saving this, very creative

 

[arabcell]

my formal is end of november

 

[Nebelix28]

Cannot be that deep

 

[SoundnVision]

No carb

 

[matiaslikeseveryone]

Idk the methods for such a short term. Do I drink a fuck tonne of water or dehydrate?
Another question for what people do to debloat short term

starve/ diueretics laxatives saunas drink a lot of water drink a lot of caffeine energy drinks where your stomach burns

 

[Mogger2000]

Don't think ur from sydney from that

nah melb

 

[Paravan]

debloating takes some time to really show results but you might see slight changes within 24 hours of starting your approach if done consistently and correctly!