Jaw and cheeks leaning progress

[Skrocle]

bulked 1 year and now trying to get back to a more lean face ( cheeks still puffy)

 

[Skrocle]

also, i should reduce sodium intake. what else have you guys done?

 

[Deleted member]

bump I need answers tooo

although it’s probably due to subhuman fat storage in the face so only fix is buccal fat removal

 

[Skrocle]

bump I need answers tooo

although it’s probably due to subhuman fat storage in the face so only fix is buccal fat removal

genetics probably, my dad has bloated face too

 

[Deleted member 6305]

also, i should reduce sodium intake. what else have you guys done?

stop eating anything with milk or derivates, white flour and any other flour tbh
then watch the magic happening

 

[Skrocle]

indeed, thanks brole

stop eating anything with milk or derivates, white flour and any other flour tbh
then watch the magic happening

 

[Bewusst]

Calorie deficit until you're completely lean head to toe, then 95-98% of your TDEE to maintain

 

[Deleted member 14166]

bulked 1 year and now trying to get back to a more lean face ( cheeks still puffy)
View attachment 1451172

brother

i got a jaw like this through not having a breakfast try using this plan i created blackcoffee with water mixed with a teaspoon of butter and whole egg , dont eat lunch u can eat almonds when youre hungry since they are high in fibre , you can eat dinner preferably boiled meats {this is a semi tradiitonal hunter diet} watch the magic and see how defined your jaw will become

 

[Skrocle]

Calorie deficit until you're completely lean head to toe, then 95-98% of your TDEE to maintain

thanks man

 

[Skrocle]

brother View attachment 1451599 i got a jaw like this through not having a breakfast try using this plan i created blackcoffee with water mixed with a teaspoon of butter and whole egg , dont eat lunch u can eat almonds when youre hungry since they are high in fibre , you can eat dinner preferably boiled meats {this is a semi tradiitonal hunter diet} watch the magic and see how defined your jaw will become

brother View attachment 1451599 i got a jaw like this through not having a breakfast try using this plan i created blackcoffee with water mixed with a teaspoon of butter and whole egg , dont eat lunch u can eat almonds when youre hungry since they are high in fibre , you can eat dinner preferably boiled meats {this is a semi tradiitonal hunter diet} watch the magic and see how defined your jaw will become

thanks for the info, will incorporate some lean protein shake too

 

[Deleted member 6427]

I will get my adderall prescription soon and turn into a skinny hollow faced prettyboy, can't wait

 

[Skrocle]

I will get my adderall prescription soon and turn into a skinny hollow faced prettyboy, can't wait

based

 

[thereallegend]

Face exercises

 

[Skrocle]

Face exercises

never given a try

 

[Deleted member 16636]

brother View attachment 1451599 i got a jaw like this through not having a breakfast try using this plan i created blackcoffee with water mixed with a teaspoon of butter and whole egg , dont eat lunch u can eat almonds when youre hungry since they are high in fibre , you can eat dinner preferably boiled meats {this is a semi tradiitonal hunter diet} watch the magic and see how defined your jaw will become

What happened to you getting "implants"

 

[Deleted member 14166]

What happened to you getting "implants"

I did get implants you faggot but taking this gives me a much better definition

 

[Deleted member 16636]

I did get implants you faggot but taking this gives me a much better definition

Then why are you being misleading and saying that's how you got a jaw with your shitty method?

 

[Deleted member 14166]

Then why are you being misleading and saying that's how you got a jaw with your shitty method?

taking this gives me a much better definition