jaw clenching=massater workout???????????????

[motionmantris]

ive recently started jaw clenching here and there as a fraudmaxx and im wondering now if its considered a workout for ur massaters and if i should continue so i could fix/ascend my jaw?

 

[motionmantris]

bump

 

[Sapphiremaxxing]

Bicep flexing = bicep workout?????????

(the answer is no)

 

[motionmantris]

Bicep flexing = bicep workout?????????

ahh ok thanks for this insight (i mean technically flexing ur bicep is a workout but obvisouly if you can even get any gains [i don't think you can] it will be minimal) but now that i know this do you know any actual massaster workouts?