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Manubomber9012
Iron
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How to widen my jaw? I am 15 years old
needsolution
Zephir
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mew
K
Kinko
Zephir
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Start gym
D
Deleted member 3702
Kraken
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Testmaxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
RandomGuy
Gold
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chewmaxxing and low bodyfat will do the trick
IWantToMax
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Testmax, igf1 max, chewmax, hard mewmax, drop bodyfat max
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Deleted member 3702
Kraken
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How ?
IWantToMax
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Test: zinc, magnesium, workout, sleep 8 hours, steroids
Igf1: workout, drink liters of milk daily, avoid all sugar (except after workout)
Workout : bodybuilding
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Deleted member 3702
Kraken
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IWantToMax
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I personally started taking vitamin D, zinc, magnesium at 17,now I'm 18 and my face got WAY MORE masculine.
Might be due to a growth spurt, but my sex drive went through the roof aswell, and I got more aggressive
Might be due to a growth spurt, but my sex drive went through the roof aswell, and I got more aggressive
Deleted member 3043
Life is about hapiness and i love you all.
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which products for zinc max ?
D
Deleted member 3702
Kraken
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What kind of vitamin D, zinc and magnesium do you recommend? All this can stimulate growth?
Ur age bro ?
IWantToMax
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I started taking Bulkpowders Optizinc (6,2mg zinc) daily in January 2019
I now started alternating it with Now foods zinc 50mg
Deleted member 3043
Life is about hapiness and i love you all.
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Can you send soon before/After pics?
IWantToMax
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Vitamin D and Zinc are the most important, and you're most likely to be deficient.
I take Bulkpowders 5000IU Vitamin D pills.
As for magnesium I just take it in a local store, but I don't take excessive amounts af it, just 200mg daily, you can easily find it on the internet, preferably if you're serious about this go with 400mg
I don't have before pics to be honest, and I don't want to send pics
D
Deleted member 3702
Kraken
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IWantToMax
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That's the same zinc I'm taking, BUT don't take it everyday (50mg is a lot) as it might fuck up your copper/zinc balance.
That's why I take 6.2mg one day and 50mg another day.
As for Magnesium I can't see the product
D
Deleted member 3702
Kraken
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can you tell me what to take and at what dose at my age?
IWantToMax
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Dose doesn't depend on age.
I personally take the following regularly:
-Bulkpowders 5000IU Vitamin D
-Bulkpowders Optizinc 30mg Zinc
-Now foods zinc picolinate 50mg
Every now and then I also take 200mg magnesium supplements.
If you want to eat a food that contains a Shit ton of micronutrients go with broccoli.
Eat 150g daily of raw broccoli and you will ascend (been doing it for a month)
D
Deleted member 3702
Kraken
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What is the use of broccoli?
KEy21
Godly Figure
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Threaten your ortho with a gun and tell them to give you doublejaw before you ruin your prime.
IWantToMax
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Deleted member 3702
Kraken
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Ok what are the positive effects?
IWantToMax
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K1 is good for bones, it's not as effective as k2 as it stay for a shorter period of time in the bloodstream, but still that's important.
Vitamin C makes your skin look better.
Potassium balances out sodium, making you look less bloated
Calcium gets absorbed and is used for bones remodeling
Sulforaphane may reduce cancer and seems to relieve autism symptoms
Also broccoli act as mild anti estrogen, and highen your testosterone, on top of fighting free radicals
D
Deleted member 3702
Kraken
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Okayr, so it's better if i take it now food d3 and k2 combined?
IWantToMax
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Well, k2 if you want to take it it's pretty good for bone remodeling, I personally have never supplemented it.
I'd suggest eating broccoli tbh
KEy21
Godly Figure
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One single result before/after of K2 making any difference on an adults lower third? Just 1 picture
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Deleted member 3702
Kraken
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