Jefferson curls help with foward growth ?

[lolpizzahaha]

I saw this exercise and it reminds me a lot of chin tucks, but with progressive load. Is this the peak for foward growth?

 

[Stacyslayer777]

yeah, dont forget Orbicularis occuli training and massai jumps

 

[lolpizzahaha]

yeah, dont forget Orbicularis occuli training and massai jumps

bruh this is more about posture than anything

 

[dnrwarrior11]

yeah, dont forget Orbicularis occuli training and massai jumps

woah there bud u almost missed thumbpulling and zygo fiddling + ramus tickling at the same time

 

[Stacyslayer777]

bruh this is more about posture than anything

bro forward growth is the projection of the maxilla, mandible and browridge lol curls might give the impression of having better forward growth, but it wont change the bone, grey. very low iq tbh im disappointed

 

[Stacyslayer777]

woah there bud u almost missed thumbpulling and zygo fiddling + ramus tickling at the same time

yeah, saar, im so sorry. shouldve linked oscar pajeets skool link

 

[lolpizzahaha]

bro forward growth is the projection of the maxilla, mandible and browridge lol curls might give the impression of having better forward growth, but it wont change the bone, grey. very low iq tbh im disappointed

I just used popular language LOL

 

[Stacyslayer777]

I just used popular language LOL

yeah, no problem

 

[lolpizzahaha]

woah there bud u almost missed thumbpulling and zygo fiddling + ramus tickling at the same time

answer my question you don't want to gozadinho