One Rep Max
Master
- Joined
- Jan 10, 2024
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Was at the gym at 4:45 am, I was the only guy actually lifting heavy and finishing sets. A dumbass stood there for an entire hour doing tricep extensions that too with shitty form and that too needed a spotter to move the weight for him. Pathetic lol.
Another few guys were just talking among themselves, not doing a single exercise and discussing “brah trust me it’s 80% diet 20% training”
Another guy came there, looked at the mirror did some stretching for warm up and gave up and went back home
Another few guys were just talking among themselves, not doing a single exercise and discussing “brah trust me it’s 80% diet 20% training”
Another guy came there, looked at the mirror did some stretching for warm up and gave up and went back home