jfl rotting has legit fucked my frame

[Deleted member 7044]

my right shoulder is like 2 inches lower than my left one from using the mouse 24/7 and other ''activities''
this is how it looks like now

 

[Baldingman1998]

Same

 

[RealTruecel]

 

[Growth Plate]

''activities''

 

[Deleted member 7044]

Same

researched it a bit and it seems fixable so imma try some excercises dedicated to this for a few weeks and see if it works
if not its over

 

[WadlowMaxxing]

gonna go walk for an an hour cya

 

[turkproducer]

i also have fucked back but its not like that, i got apt tho

 

[Htobrother]

Rotting without working out at home w dumbbells bench / or doing some stretches
Is retarded

 

[lutte]

I got that from uneven deadlift grip

 

[Deleted member 7044]

Rotting without working out at home w dumbbells bench / or doing some stretches
Is retarded

i started working out at home just a few weeks ago so my shoulders were uneven way before that, i just recently realized how bad it was jfl

 

[Htobrother]

i started working out at home just a few weeks ago so my shoulders were uneven way before that, i just recently realized how bad it was jfl

Have that aswell tbh because I got scoliosis when I was 11
But I do stretches against it have the feeling I want to break my back so it feels good

 

[Deleted member 9670]

I have this too

 

[Deleted member 7044]

I have this too

i think a lot of people here have it since many here rot all day infront of the pc

 

[Deleted member 9670]

i think a lot of people here have it since many here rot all day infront of the pc

do you think it helps using mouse the other arm?

 

[Deleted member 7044]

do you think it helps using mouse the other arm?

im not sure tbh but i will be following these 2 videos for 2-3 weeks and see how it goes, apparently this is something that can be fixed by loosening the muscles so we'll see

 

[Baldingman1998]

researched it a bit and it seems fixable so imma try some excercises dedicated to this for a few weeks and see if it works
if not its over

How?

 

[Deleted member 7044]

How?

im not sure tbh but i will be following these 2 videos for 2-3 weeks and see how it goes, apparently this is something that can be fixed by loosening the muscles so we'll see

 

[JosephGarrot123]

i think a lot of people here have it since many here rot all day infront of the pc

my frame still wide due to genetics, i been sitting on the computer my whole life still have same if not better frame than my dad

 

[Deleted member 7044]

my frame still wide due to genetics, i been sitting on the computer my whole life still have same if not better frame than my dad

im not talking about the width but the assymetry where one shoulder lies lower than the other
if u dont have it u probably have somewhat decent posture when sitting

 

[JosephGarrot123]

im not talking about the width but the assymetry where one shoulder lies lower than the other
if u dont have it u probably have somewhat decent posture when sitting

nah im hunchback all the time

 

[Deleted member 8576]

Same

 

[sub6manletnozygos]

i have scoliosis from nearly 2 decades of spending 5+ hours daily in front of a computer monitor. no wonder im a 19'' bideltoidcel subhuman

 

[Deleted member 7044]

im not sure tbh but i will be following these 2 videos for 2-3 weeks and see how it goes, apparently this is something that can be fixed by loosening the muscles so we'll see

fucking cunt shit didnt work

i have scoliosis from nearly 2 decades of spending 5+ hours daily in front of a computer monitor. no wonder im a 19'' bideltoidcel subhuman

Starting to think i might have scoliosis too