Jogging & Running.

[Littleboy]

Does anyone have any tips, tricks & techniques for:

1. Jogging/Running through a stitch
2. Warm ups for starting to do that
3. Precursor exercises to start that up again
4. Leg strengthening exercises & any other exercises for this.

 

[Framletgod]

wrong section brah

 

[Littleboy]

wrong section brah

How so?

 

[itsoverbuddyboyo]

a literal stitch?

 

[Littleboy]

a literal stitch?

Yeah like in your sides hurting etc.

 

[itsoverbuddyboyo]

Yeah like in your sides hurting etc.

control your breathing, have it rhythmic

 

[FatJattMofo]

tip: breathe through nose

 

[Littleboy]

control your breathing, have it rhythmic

tip: breathe through nose

Both good. What happens when you're breathless though.

 

[FatJattMofo]

Both good. What happens when you're breathless though.

stand still and breathe slowly or fast depending on what you feel the need to do

 

[TryingToLooksmax]

mogga me

 

[autistic_tendencies]

Don’t do it

You’ll get runners face

 

[FatJattMofo]

Don’t do it

You’ll get runners face

just wear a facemask

 

[Deleted member 1560]

I am a sportsman and I can help you with all those.

But I need shekels

 

[Littleboy]

Alright I'll give it a shot tomorrow. Slowly jogging & then walking alternating between the 2 for an hour at least before I go to the gym.