jump roping a good cardio or is walking long distance better

[xqovr]

tryna debloat and get lean so what’s the move walking or jump rope cus i am not standing on a treadmill for 30 minutes i just can’t and especially people around me

 

[AzimPSL]

Try sprinting with intervals about 6-8 times, 3-4 times a week. That is if you have the space

 

[xqovr]

Try sprinting with intervals about 6-8 times, 3-4 times a week. That is if you have the space

ya i’ve seen tha but i hate spriting bro im a chud i hate cardio except walking and jump rope