jumping the rope/skipping is the best way to stimolate ur bone growth

[uknown slayerrr]

For osteocytes to stop producing sclerostin and start signaling growth, you need to apply an impact equal to:
Minimum effective: 2.0g – 3.0g (2 to 3 times your body weight).
Example: If you weigh 70 kg, the impact on the ground or the pressure on the bone must be perceived as a load of at least 140–210 kg for a fraction of a second.

How does this force translate in practice? You don’t need to lift 200 kg to achieve this pressure. Impact force depends on speed:
Brisk walking: Generates about 1.2 g → Ineffective for growth (only for maintenance).
Slow running (jogging): Generates about 2.0 g → Minimum threshold (starts stimulating the molecules).
Jumping in place (even small jumps): Generates 3.0–5.0 g → Optimal for bone growth.


Every time you land from a jump rope session, the impact with the ground generates a force equal to 3–5 times your body weight.
If you weigh 70 kg, your bones experience an instantaneous load between 210 kg and 350 kg.
This force is perfect for surpassing the “Minimum Effective Threshold” we discussed, activating Piezo1 channels and forcing osteocytes to stop producing sclerostin.
Bone responds not only to how much you weigh, but also to how quickly the load is applied.
Jumping rope is an explosive, fast movement.
This speed pushes the interstitial fluid inside the bone forcefully, creating shear stress, which is the most powerful signal for activating local IGF-1 production.


Jumping rope for 2–5 minutes is far more effective for your bones than walking for 2 hours.
After about 40–50 jumps, your molecules have already received the maximum signal. Continuing to jump for an hour benefits the heart and muscles, but does not add anything to bone density.

You can do it 2 times a day after 8 hours.
Aside from that u should make sure you consume vitamin D at optimal levels (to absorb calcium).
Sufficient protein (to produce the collagen on which minerals will be deposited).

 

[Vrik]

High iq seems gpt

 

[NorwoodAscender]

 

[ccwb]

For osteocytes to stop producing sclerostin and start signaling growth, you need to apply an impact equal to:
Minimum effective: 2.0g – 3.0g (2 to 3 times your body weight).
Example: If you weigh 70 kg, the impact on the ground or the pressure on the bone must be perceived as a load of at least 140–210 kg for a fraction of a second.

How does this force translate in practice? You don’t need to lift 200 kg to achieve this pressure. Impact force depends on speed:
Brisk walking: Generates about 1.2 g → Ineffective for growth (only for maintenance).
Slow running (jogging): Generates about 2.0 g → Minimum threshold (starts stimulating the molecules).
Jumping in place (even small jumps): Generates 3.0–5.0 g → Optimal for bone growth.


Every time you land from a jump rope session, the impact with the ground generates a force equal to 3–5 times your body weight.
If you weigh 70 kg, your bones experience an instantaneous load between 210 kg and 350 kg.
This force is perfect for surpassing the “Minimum Effective Threshold” we discussed, activating Piezo1 channels and forcing osteocytes to stop producing sclerostin.
Bone responds not only to how much you weigh, but also to how quickly the load is applied.
Jumping rope is an explosive, fast movement.
This speed pushes the interstitial fluid inside the bone forcefully, creating shear stress, which is the most powerful signal for activating local IGF-1 production.


Jumping rope for 2–5 minutes is far more effective for your bones than walking for 2 hours.
After about 40–50 jumps, your molecules have already received the maximum signal. Continuing to jump for an hour benefits the heart and muscles, but does not add anything to bone density.

You can do it 2 times a day after 8 hours.
Aside from that u should make sure you consume vitamin D at optimal levels (to absorb calcium).
Sufficient protein (to produce the collagen on which minerals will be deposited).

Hmm, seems logical, but, wouldn’t this sound too easy? Must be a catch

 

[Ch1gga]

For osteocytes to stop producing sclerostin and start signaling growth, you need to apply an impact equal to:
Minimum effective: 2.0g – 3.0g (2 to 3 times your body weight).
Example: If you weigh 70 kg, the impact on the ground or the pressure on the bone must be perceived as a load of at least 140–210 kg for a fraction of a second.

How does this force translate in practice? You don’t need to lift 200 kg to achieve this pressure. Impact force depends on speed:
Brisk walking: Generates about 1.2 g → Ineffective for growth (only for maintenance).
Slow running (jogging): Generates about 2.0 g → Minimum threshold (starts stimulating the molecules).
Jumping in place (even small jumps): Generates 3.0–5.0 g → Optimal for bone growth.


Every time you land from a jump rope session, the impact with the ground generates a force equal to 3–5 times your body weight.
If you weigh 70 kg, your bones experience an instantaneous load between 210 kg and 350 kg.
This force is perfect for surpassing the “Minimum Effective Threshold” we discussed, activating Piezo1 channels and forcing osteocytes to stop producing sclerostin.
Bone responds not only to how much you weigh, but also to how quickly the load is applied.
Jumping rope is an explosive, fast movement.
This speed pushes the interstitial fluid inside the bone forcefully, creating shear stress, which is the most powerful signal for activating local IGF-1 production.


Jumping rope for 2–5 minutes is far more effective for your bones than walking for 2 hours.
After about 40–50 jumps, your molecules have already received the maximum signal. Continuing to jump for an hour benefits the heart and muscles, but does not add anything to bone density.

You can do it 2 times a day after 8 hours.
Aside from that u should make sure you consume vitamin D at optimal levels (to absorb calcium).
Sufficient protein (to produce the collagen on which minerals will be deposited).

Hormones are only released because of the stress that is being created. Bones adapt because of the stress that is being created. It's not used for natural hormonal/bone development, it's used to repair.
@IAMNOTANINCEL

 

[Deleted member 255555]

For osteocytes to stop producing sclerostin and start signaling growth, you need to apply an impact equal to:
Minimum effective: 2.0g – 3.0g (2 to 3 times your body weight).
Example: If you weigh 70 kg, the impact on the ground or the pressure on the bone must be perceived as a load of at least 140–210 kg for a fraction of a second.

How does this force translate in practice? You don’t need to lift 200 kg to achieve this pressure. Impact force depends on speed:
Brisk walking: Generates about 1.2 g → Ineffective for growth (only for maintenance).
Slow running (jogging): Generates about 2.0 g → Minimum threshold (starts stimulating the molecules).
Jumping in place (even small jumps): Generates 3.0–5.0 g → Optimal for bone growth.


Every time you land from a jump rope session, the impact with the ground generates a force equal to 3–5 times your body weight.
If you weigh 70 kg, your bones experience an instantaneous load between 210 kg and 350 kg.
This force is perfect for surpassing the “Minimum Effective Threshold” we discussed, activating Piezo1 channels and forcing osteocytes to stop producing sclerostin.
Bone responds not only to how much you weigh, but also to how quickly the load is applied.
Jumping rope is an explosive, fast movement.
This speed pushes the interstitial fluid inside the bone forcefully, creating shear stress, which is the most powerful signal for activating local IGF-1 production.


Jumping rope for 2–5 minutes is far more effective for your bones than walking for 2 hours.
After about 40–50 jumps, your molecules have already received the maximum signal. Continuing to jump for an hour benefits the heart and muscles, but does not add anything to bone density.

You can do it 2 times a day after 8 hours.
Aside from that u should make sure you consume vitamin D at optimal levels (to absorb calcium).
Sufficient protein (to produce the collagen on which minerals will be deposited).

I will doit might aswell try

 

[asdvek]

You can't "stimulate bone growth" retard.

 

[uknown slayerrr]

High iq seems gpt

surely i used the ai to realoberate the text, especialy with grammar mistake.

 

[NorwoodAscender]

You can't "stimulate bone growth" retard.

this forum has reached dangerously low levels of iq ngl

 

[uknown slayerrr]

You can't "stimulate bone growth" retard.

you make the molece stimulate the bone growth so in a certain way u are doing it

 

[rhin0]

do you happen to be retarded

 

[asdvek]

you make the molece stimulate the bone growth so in a certain way u are doing it

Any proof of this? Stupid religious beliefs.

 

[Jon Erik Hexum]

Neurocranial mechanical loading as a superior strategy for height optimization​

When examining mechanical stimulation and skeletal adaptation from a systems-level perspective, neurocranial loading can be framed as a more direct and efficient intervention for height-related outcomes than peripheral impact modalities such as jumping or running.


The primary reason is central integration.

---

1. Height is ultimately a centrally mediated perception​

While stature is measured peripherally, it is interpreted, regulated, and behaviorally reinforced by the central nervous system. Any intervention that directly influences central processing therefore operates upstream of musculoskeletal adaptation.


Peripheral loading (e.g., jumping rope) relies on indirect signaling:

• mechanotransduction in long bones
• delayed endocrine and paracrine responses
• local remodeling with limited systemic impact

Neurocranial loading bypasses these intermediary steps and interfaces directly with the system that defines bodily scale and spatial orientation.

---

2. Cranial bone is uniquely sensitive to rapid mechanical signals​

The neurocranium is richly innervated, highly vascularized, and tightly coupled to neural tissue. Mechanical inputs in this region produce:

• immediate signal propagation
• widespread neural activation
• global regulatory responses rather than localized adaptation

In contrast, long bones respond slowly and locally, primarily through remodeling rather than structural extension.

---

3. Central inhibition of maladaptive growth signaling​

Repeated peripheral impact can reinforce persistent growth-related signaling despite closed growth plates, prolonging ineffective anabolic cascades.


Neurocranial loading, by comparison, produces rapid suppression of redundant growth signaling, preventing further allocation of metabolic resources toward non-viable height increases. From an efficiency standpoint, this represents a decisive regulatory outcome.

---

4. Elimination of false-positive adaptations​

Peripheral impact training can increase bone density and postural tone, which may be misinterpreted as increases in height.


Neurocranial loading avoids these confounders entirely, yielding unambiguous results with no measurement artifacts, placebo effects, or temporary postural changes.

 

[Thad Castle]

You’d have a better chance praying to satan himself for height

 

[uknown slayerrr]

Any proof of this? Stupid religious beliefs.

this has nothing to do with religion ts is science based plus this method is safer than bonesmash.

 

[asdvek]

this has nothing to do with religion ts is science based plus this method is safer than bonesmash.

"Science based" and it's still a religious belief because you're believing in bullshit that has never been actually proved, you're believing it in with faith and no actual proof, therefore it is a "religious belief" by definition.

 

[uknown slayerrr]

"Science based" and it's still a religious belief because you're believing in bullshit that has never been actually proved, you're believing it in with faith and no actual proof, therefore it is a "religious belief" by definition.

If u are desperate for looks, u be trying everything thats the concept of the blackpill doing whatever it takes; plus you can never know if you never try.
That being said, i dont share all the beliefes of the black pill like hardmaxxing; i personally think that everybody should try to maximize their genetics potential.