Just answer the question and dont come up with raw milk and stuff

[Jesus_ist_König]

Im lactose intolerant -> I drink lactose free milk but which one should I drink when I want good testo levels and not high estrogen etc. just good hormone levels:
Option 1: Lactose-free whole milk (≈ 3.5% fat)
Option 2: Lactose-free semi-skimmed milk (≈ 1.5–1.8% fat)
Option 3: Lactose-free skimmed milk (≤ 0.5% fat)

 

[diddeh]

raw milk

 

[Jesus_ist_König]

raw milk

 

[ccwb]

Im lactose intolerant -> I drink lactose free milk but which one should I drink when I want good testo levels and not high estrogen etc. just good hormone levels:
Option 1: Lactose-free whole milk (≈ 3.5% fat)
Option 2: Lactose-free semi-skimmed milk (≈ 1.5–1.8% fat)
Option 3: Lactose-free skimmed milk (≤ 0.5% fat)

🫩

 

[onfoenem]

neither, its bullshit and toxic for your immune system dumbass

 

[Jesus_ist_König]

neither, its bullshit and toxic for your immune system dumbass

I dont care I love the taste bro

 

[onfoenem]

I dont care I love the taste bro

then pick the milk that tastes the best for you

 

[Spike2010]

 

[Jesus_ist_König]

View attachment 4532219

Thanks but I think I will go with skimmed

since with skimmed its basically half the calories of whole milk, but still the same calcium and a little less vitamin and a lot less fat
What do u think?