just ate 12 raw eggs

[asdvek]

insane shit tbh

 

[Tyler1]

Cool bro you don't get the biotin which is very important for hair and skin

Only raw egg yolks or over

 

[asdvek]

Cool bro you don't get the biotin which is very important for hair and skin

Only raw egg yolks or over

bro you have zero knowledge on nutrition, seriously

did you just say "you don't get the biotin" ???????????

srsly just dont talk and keep eating ur yolks or whatever, the whites aren't bad for you

 

[Tyler1]

bro you have zero knowledge on nutrition, seriously

did you just say "you don't get the biotin" ???????????

srsly just dont talk and keep eating ur yolks or whatever, the whites aren't bad for you

See how you only manage 12 raw eggs a day with no biotin LOL I manage 20 because I leave out the disguisting egg white and get plenty of biotin

And you also waste food because you drink the egg white raw retard so you get no biotin and 50% less protein so fuck you
Niggers in africa are starving and you do this? Disrespectful bro..

 

[asdvek]

See how you only manage 12 raw eggs a day with no biotin LOL I manage 20 because I leave out the disguisting egg white and get plenty of biotin

And you also waste food because you drink the egg white raw retard so you get no biotin and 50% less protein so fuck you
Niggehttps://looksmax.org/threads/eat-raw-eggs-with-the-raw-whites.1337176/page-2#post-20861180rs in africa are starving and you do this? Disrespectful bro..

Eat raw eggs with the RAW WHITES

They say that the avidin in the egg white will bind with the biotin in the egg yolk. However, in raw eggs I have never had that happen. Sometimes I eat up to 50 raw eggs a day, I’ve eaten at least 100,000 raw eggs in my lifetime and I have never had a biotin deficiency. What they do in the...

looksmax.org

 

[asdvek]

See how you only manage 12 raw eggs a day with no biotin LOL I manage 20 because I leave out the disguisting egg white and get plenty of biotin

And you also waste food because you drink the egg white raw retard so you get no biotin and 50% less protein so fuck you
Niggers in africa are starving and you do this? Disrespectful bro..

You know I was also a retard like you I was eating yolks only

But then I realised I was wasting the whites which are perfectly fine and good and it's a waste of time

 

[TheLeanmaxxer66]

So goatis sigma. Raw meat raw milk made me 6'7.

 

[asdvek]

So goatis sigma. Raw meat raw milk made me 6'7.

Plant eating grain eating subhuman btw

 

[WKW]

You know I was also a retard like you I was eating yolks only

But then I realised I was wasting the whites which are perfectly fine and good and it's a waste of time

Who pushed this narrative of whites being bad lmao

 

[asdvek]

Who pushed this narrative of whites being bad lmao

some retarded lab study where yolks weren't even present in the study, the participants were fed whites only

 

[WKW]

some retarded lab study where yolks weren't even present in the study, the participants were fed whites only

So much for being a scientist

“hey let’s feed them one thing only MULTIPLE TIMES and make sure there will be irregularities in the body to have people fearmongering the headline”

 

[asdvek]

So much for being a scientist

“hey let’s feed them one thing only MULTIPLE TIMES and make sure there will be irregularities in the body to have people fearmongering the headline”

Yup. Raw whites have bio-available anti-oxidants like lutein, which promotes eye health, which blocks blue-light to your eyes. That's why it's probably good for sleep too.