Just ate 6500 calories surplus over the last few days

[salt_muncher]

What tf do I do to recover, will eat high protein and low calories until I even out, do the job??

 

[Marleyyy]

I would just dropped deficit to like 1k calories and spam as many steps and cardio while abusing caffeine

 

[salt_muncher]

I would just dropped deficit to like 1k calories and spam as many steps and cardio while abusing caffeine

Thanks boss