Just ate over 100g carbs for dinner

[Nectar]

To me it’s like the end of the world

How easy is it to burn off 112g carbs, 41g protein and 30g fat??

 

[Nectar]

Binge eating is a bitch

 

[Deleted member 44222]

Rookie numbers

 

[Nectar]

Rookie numbers

Are you trolling or are you just a retard? In what way should I eat more carbs when I am cutting?

 

[standardcel]

250kcal 30minutes of walking

 

[Nectar]

250kcal 30minutes of walking

Thanks

 

[Deleted member 44222]

Are you trolling or are you just a retard? In what way should I eat more carbs when I am cutting?

Bro 100g cooked rice has only 130 cals. Even 100g pure carbs is just 400 cals, that aint a lot even when you’re cutting. Just do one big meal during the day and a light snack at night, no need to stress so much abt food

 

[Nectar]

Bro 100g cooked rice has only 130 cals. Even 100g pure carbs is just 400 cals, that aint a lot even when you’re cutting. Just do one big meal during the day and a light snack at night, no need to stress so much abt food

One meal a day slows down metabolism and makes you fat tho

It’s better to keep eating every 3 hours with less than 400 kcals

 

[Deleted member 44222]

One meal a day slows down metabolism and makes you fat tho

It’s better to keep eating every 3 hours with less than 400 kcals

Well, I’m under 12% body fat year round. I eat just one meal a day on most weekends, on weekdays I also have a light snack before I go to bed

 

[alpslover]

To me it’s like the end of the world

How easy is it to burn off 112g carbs, 41g protein and 30g fat??

bike for an hour it'll be like it never happened

 

[Deleted member 42399]

Goon for 2:30h and u're fine