Just ate pasta 😞

[lowtiersubhuman]

had my birthday dinner today cuz we couldn't have it on my actual birthday and ofc imma eat my fav meal but I really need to lock in and stop eating so much

 

[medialcanthus]

happy late birthday, it's your birthday so eat whatever you like today

 

[5'7" 3/4s]

pasta man

hope u got the good shit from the cheesecake factory

 

[inceI]

okay nigga and? you had to tell the world that

i hate niggas overestimating their importance. Keep it to yourself fucktard, we dont care

@sms

 

[lowtiersubhuman]

happy late birthday, it's your birthday so eat whatever you like today

Bro I already gained a bunch of weight from yesterday I dont wanna get fat again one of my biggest fears

 

[lowtiersubhuman]

pasta man

hope u got the good shit from the cheesecake factory

No homemade shrimp fettuccine alfredo

 

[SujitTheMogger]

Its your birthday bro,a dick has 1500 calories fyi

 

[asdvek]

Stupid fat bitch

Grains glyphosate empty carbs zero micronutrients

It will cause inflammation

Inflammation causes small skull

Dumb hoe

 

[lowtiersubhuman]

okay nigga and? you had to tell the world that

i hate niggas overestimating their importance. Keep it to yourself fucktard, we dont care

@sms

Biggest ray of sunshine spotted

 

[medialcanthus]

Bro I already gained a bunch of weight from yesterday I dont wanna get fat again one of my biggest fears

it's one day, you shouldn't be thinking about that at all imo

if your discipline is good year round one meal isn't going to be the end of you

 

[lowtiersubhuman]

Its your birthday bro,a dick has 1500 calories fyi

???

 

[lowtiersubhuman]

Stupid fat bitch

Grains glyphosate empty carbs zero micronutrients

It will cause inflammation

Inflammation causes small skull

Dumb hoe

I know thats why its tagged over

 

[SujitTheMogger]

???

You can eat one too just saying

 

[lowtiersubhuman]

it's one day, you shouldn't be thinking about that at all imo

if your discipline is good year round one meal isn't going to be the end of you

2 days Friday is was 174 in the night thid morning I was 182 despite you weigh less in morning and I look like a diff person i gain weight and bloat so easily

 

[asdvek]

happy late birthday, it's your birthday so eat whatever you like today

Cope

Just bc it's ur birthday doesn't mean u can be a subhuman

Dumb hoe

 

[lowtiersubhuman]

You can eat one too just saying

Nah i cant

 

[medialcanthus]

Cope

Just bc it's ur birthday doesn't mean u can be a subhuman

Dumb hoe

you're on a carnivore diet like a retard makes sense why you're eat my fucking dick rn

 

[lowtiersubhuman]

you're on a carnivore diet like a retard makes sense why you're eat my fucking dick rn

Isnt it cuz hes role-playing as a wolf furry

 

[asdvek]

you're on a carnivore diet like a retard makes sense why you're eat my fucking dick rn

I'm not on a carnivore diet though? Like show one post like i fucking dare you to show one post where I say I'm on a carnivore diet

 

[lowtiersubhuman]

I'm not on a carnivore diet though? Like show one post like i fucking dare you to show one post where I say I'm on a carnivore diet

Trex maxxing

 

[medialcanthus]

I'm not on a carnivore diet though? Like show one post like i fucking dare you to show one post where I say I'm on a carnivore diet

you're on a carnivore diet and you're half indian half pakistani

 

[asdvek]

you're on a carnivore diet and you're half indian half pakistani

Shut the fuck up dumb nigger

 

[irishltn]

Bro I already gained a bunch of weight from yesterday I dont wanna get fat again one of my biggest fears

You literally cannot physically make a noticeable difference in weight by one day unless you go absolutely mental

 

[medialcanthus]

Shut the fuck up dumb nigger

you're literally indian bro

 

[lowtiersubhuman]

You literally cannot physically make a noticeable difference in weight by one day unless you go absolutely mental

I can everyone can???

 

[irishltn]

I can everyone can???

Water and glycogen if you just eat normal the next day it’ll return to normal within a day or two. To even gain a pound in a day you’d have to eat 3500 over your maintenance, so basically give or take 5.5-6k cals in a day. So you can def eat what you want for one day so long as it’s not a habit. Any noticeable change you see or feel will be due to excess carbs or sodium and will go within about 48 hours in almost every scenario once you return to regular habits