P
Pear.pt2
Iron
- Joined
- Jan 5, 2025
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- 16
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I’ve seen this being said over multiple social medias and I don’t understand how some people can tell you to do something you can’t control it’s like asking a white man to become a black woman, without countless surgeries it’s impossible to do so. Does anyone agree that the saying “just be tall” is absolutely stupid and false as well regarding to SMV because do women really only look at height?
These exercises mimic the way rats stretch their spines in tight spaces. Just spend 10 minutes daily in a 'rat crouch'—knees bent, back arched slightly forward, and hands extended like you're reaching for cheese. Then, finish with 5 minutes of 'rat hangs' from a pull-up bar. Results after a week normally tbh