TalesFromTheSlums
Too high IQ to post here or waste any time anymore
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1. Side lateral raise at least 20s per hand for reps perfectly.
2. Bench press at least 200 lbs.
3. Can do at least 3 pull ups or 5 chin ups, dead hang, no kip, chin to bar.
4. Can spar/shadowbox for at least 60 seconds without getting too winded.
5. Can sprint at least to ~15 MPH.
6. Can biceps curl at least 50 lbs. per hand for 5+ reps.
7. Can punch concrete walls/stones hard without much ouchsies.
8. Can walk at least 6 miles while comfortably breathing within 2.5 hours.
9. Can ride bicycle at least 20 miles a week.
10. Feel zero anxiety/cortisol when socializing with random people on the street.
11. Can row at least 150 lbs. comfortably for 10+ reps.
12. Can shrug at least 80 lbs. each hand for 10 reps.
13. Can rope climb no legs for at least 5-10 feet.
14. Can triceps curl at least 20 lbs. per arm for 10 reps.
15. Can avoid making women feel uncomfortable around you.
2. Bench press at least 200 lbs.
3. Can do at least 3 pull ups or 5 chin ups, dead hang, no kip, chin to bar.
4. Can spar/shadowbox for at least 60 seconds without getting too winded.
5. Can sprint at least to ~15 MPH.
6. Can biceps curl at least 50 lbs. per hand for 5+ reps.
7. Can punch concrete walls/stones hard without much ouchsies.
8. Can walk at least 6 miles while comfortably breathing within 2.5 hours.
9. Can ride bicycle at least 20 miles a week.
10. Feel zero anxiety/cortisol when socializing with random people on the street.
11. Can row at least 150 lbs. comfortably for 10+ reps.
12. Can shrug at least 80 lbs. each hand for 10 reps.
13. Can rope climb no legs for at least 5-10 feet.
14. Can triceps curl at least 20 lbs. per arm for 10 reps.
15. Can avoid making women feel uncomfortable around you.
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